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  6. Taco vs. Caviar

Taco vs. Caviar — In-Depth Nutrition Comparison

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The main differences between taco and caviar

  • Taco contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B2, phosphorus, and vitamin D than caviar.
  • Daily need coverage for vitamin B12 for caviar is 795% higher.
  • Taco is lower in sodium.
  • Taco has a higher glycemic index than caviar.

Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, caviar, black, and red, granular.

Infographic

Taco vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +84.2%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +398%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +209%
Contains more IronIron +898.3%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin KVitamin K +2450%
Contains more Vitamin AVitamin A +1255%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +2050.5%
Contains more FolateFolate +163.2%
Contains more CholineCholine +1434.1%

All nutrients comparison - raw data values

Nutrient Taco Caviar DV% diff.
Vitamin B12 0.93µg 20µg 795%
Cholesterol 28mg 588mg 187%
Iron 1.19mg 11.88mg 134%
Selenium 9.2µg 65.5µg 102%
Choline 32mg 490.9mg 83%
Vitamin B5 3.5mg 70%
Magnesium 32mg 300mg 64%
Sodium 397mg 1500mg 48%
Vitamin B2 0.06mg 0.62mg 43%
Protein 8.86g 24.6g 31%
Polyunsaturated fat 3.042g 7.405g 29%
Vitamin A 20µg 271µg 28%
Phosphorus 178mg 356mg 25%
Calcium 89mg 275mg 19%
Vitamin B6 0.09mg 0.32mg 18%
Fiber 3.9g 0g 16%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 4IU 117IU 14%
Vitamin K 15.3µg 0.6µg 12%
Vitamin B1 0.05mg 0.19mg 12%
Vitamin B3 1.65mg 0.12mg 10%
Vitamin E 0.6mg 1.89mg 9%
Manganese 0.249mg 0.05mg 9%
Folate 19µg 50µg 8%
Fats 12.7g 17.9g 8%
Zinc 1.75mg 0.95mg 7%
Starch 14.78g 6%
Carbs 19.85g 4g 5%
Copper 0.077mg 0.11mg 4%
Calories 226kcal 264kcal 2%
Potassium 209mg 181mg 1%
Saturated fat 4.384g 4.06g 1%
Monounsaturated fat 4.411g 4.631g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 4g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +396.3%
Contains more WaterWater +20%
Contains more ProteinProtein +177.7%
Contains more FatsFats +40.9%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
0
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Poly. FatPolyunsaturated fat +143.4%
~equal in Saturated fat ~4.06g
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.