Taco vs. French toast — In-Depth Nutrition Comparison

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Differences between taco and french toast

Taco has more vitamin B12, zinc, and phosphorus, while french toast has more vitamin B2, selenium, vitamin B1, vitamin A, and iron.
French toast's daily need coverage for cholesterol is 29% higher.
French toast contains 3 times less vitamin B12 than taco. Taco contains 0.93µg of vitamin B12, while french toast contains 0.31µg.
The amount of saturated fat in french toast is lower.
Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of french toast is 67.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

French toast

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+56%
Contains more CopperCopper	+32.8%
Contains more ZincZinc	+161.2%
Contains more PhosphorusPhosphorus	+52.1%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+32.4%

Contains more CalciumCalcium	+12.4%
Contains more IronIron	+40.3%
Contains more SeleniumSelenium	+118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

French toast

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+21.6%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B1Vitamin B1	+308%
Contains more Vitamin B2Vitamin B2	+435%
Contains more FolateFolate	+126.3%

~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	28mg	116mg	29%
Vitamin B12	0.93µg	0.31µg	26%
Vitamin B2	0.06mg	0.321mg	20%
Selenium	9.2µg	20.1µg	20%
Fiber	3.9g		16%
Vitamin B1	0.05mg	0.204mg	13%
Vitamin K	15.3µg		13%
Vitamin A	20µg	124µg	12%
Vitamin B5		0.549mg	11%
Zinc	1.75mg	0.67mg	10%
Phosphorus	178mg	117mg	9%
Saturated fat	4.384g	2.723g	8%
Choline	32mg		6%
Starch	14.78g		6%
Folate	19µg	43µg	6%
Iron	1.19mg	1.67mg	6%
Vitamin E	0.6mg		4%
Magnesium	32mg	17mg	4%
Sodium	397mg	479mg	4%
Fats	12.7g	10.8g	3%
Polyunsaturated fat	3.042g	2.594g	3%
Manganese	0.249mg	0.188mg	3%
Protein	8.86g	7.7g	2%
Potassium	209mg	134mg	2%
Carbs	19.85g	25g	2%
Copper	0.077mg	0.058mg	2%
Vitamin D	0.1µg		1%
Vitamin D	4IU		1%
Calcium	89mg	100mg	1%
Vitamin B6	0.09mg	0.074mg	1%
Calories	226kcal	229kcal	0%
Vitamin C	0.4mg	0.3mg	0%
Net carbs	15.95g	25g	N/A
Sugar	0.9g		N/A
Vitamin B3	1.65mg	1.628mg	0%
Trans fat	0.467g		N/A
Monounsaturated fat	4.411g	4.524g	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.708g		N/A