Taco vs. French toast — In-Depth Nutrition Comparison
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Differences between taco and french toast
- Taco has more vitamin B12, zinc, and phosphorus, while french toast has more vitamin B2, selenium, vitamin B1, vitamin A, and iron.
- French toast's daily need coverage for cholesterol is 29% higher.
- French toast contains 3 times less vitamin B12 than taco. Taco contains 0.93µg of vitamin B12, while french toast contains 0.31µg.
- The amount of saturated fat in french toast is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of french toast is 67.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +56% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +32.4% |
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +40.3% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B1Vitamin B1 | +308% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more FolateFolate | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +14.6% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -37.9% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 28mg | 116mg | 29% |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Vitamin B2 | 0.06mg | 0.321mg | 20% |
| Selenium | 9.2µg | 20.1µg | 20% |
| Fiber | 3.9g | 16% | |
| Vitamin B1 | 0.05mg | 0.204mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin A | 20µg | 124µg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Zinc | 1.75mg | 0.67mg | 10% |
| Phosphorus | 178mg | 117mg | 9% |
| Saturated fat | 4.384g | 2.723g | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Folate | 19µg | 43µg | 6% |
| Iron | 1.19mg | 1.67mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 32mg | 17mg | 4% |
| Sodium | 397mg | 479mg | 4% |
| Fats | 12.7g | 10.8g | 3% |
| Polyunsaturated fat | 3.042g | 2.594g | 3% |
| Manganese | 0.249mg | 0.188mg | 3% |
| Protein | 8.86g | 7.7g | 2% |
| Potassium | 209mg | 134mg | 2% |
| Carbs | 19.85g | 25g | 2% |
| Copper | 0.077mg | 0.058mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 89mg | 100mg | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Calories | 226kcal | 229kcal | 0% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 15.95g | 25g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B3 | 1.65mg | 1.628mg | 0% |
| Trans fat | 0.467g | N/A | |
| Monounsaturated fat | 4.411g | 4.524g | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.661g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.