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  6. Taco vs. Horseradish

Taco vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between taco and horseradish?

  • Taco is higher in vitamin B12, phosphorus, vitamin K, selenium, iron, and zinc, yet horseradish is higher in vitamin C and folate.
  • Taco's daily need coverage for vitamin B12 is 39% more.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Horseradish, prepared types in this article.

Infographic

Taco vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +58.9%
Contains more IronIron +183.3%
Contains more CopperCopper +32.8%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +474.2%
Contains more ManganeseManganese +97.6%
Contains more SeleniumSelenium +228.6%
Contains more PotassiumPotassium +17.7%
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +327.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1076.9%
Contains more CholineCholine +392.3%
Contains more Vitamin CVitamin C +6125%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Taco Horseradish DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0.4mg 24.9mg 27%
Phosphorus 178mg 31mg 21%
Saturated fat 4.384g 0.09g 20%
Fats 12.7g 0.69g 18%
Polyunsaturated fat 3.042g 0.339g 18%
Protein 8.86g 1.18g 15%
Selenium 9.2µg 2.8µg 12%
Vitamin K 15.3µg 1.3µg 12%
Monounsaturated fat 4.411g 0.13g 11%
Folate 19µg 57µg 10%
Iron 1.19mg 0.42mg 10%
Calories 226kcal 48kcal 9%
Cholesterol 28mg 0mg 9%
Vitamin B3 1.65mg 0.386mg 8%
Zinc 1.75mg 0.83mg 8%
Starch 14.78g 0g 6%
Choline 32mg 6.5mg 5%
Manganese 0.249mg 0.126mg 5%
Vitamin E 0.6mg 0.01mg 4%
Vitamin B1 0.05mg 0.008mg 4%
Calcium 89mg 56mg 3%
Carbs 19.85g 11.29g 3%
Vitamin B2 0.06mg 0.024mg 3%
Copper 0.077mg 0.058mg 2%
Vitamin B5 0.093mg 2%
Fiber 3.9g 3.3g 2%
Vitamin A 20µg 0µg 2%
Potassium 209mg 246mg 1%
Sodium 397mg 420mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 32mg 27mg 1%
Vitamin D 4IU 0IU 1%
Vitamin B6 0.09mg 0.073mg 1%
Net carbs 15.95g 7.99g N/A
Sugar 0.9g 7.99g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +650.8%
Contains more FatsFats +1740.6%
Contains more CarbsCarbs +75.8%
Contains more WaterWater +49.2%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3293.1%
Contains more Poly. FatPolyunsaturated fat +797.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.