Taco vs. White chocolate — In-Depth Nutrition Comparison
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How are taco and white chocolate different?
- Taco is higher in vitamin B12, fiber, iron, manganese, zinc, and selenium; however, white chocolate is richer in vitamin B2 and calcium.
- Daily need coverage for saturated fat for white chocolate is 75% higher.
- Taco contains 31 times more manganese than white chocolate. While taco contains 0.249mg of manganese, white chocolate contains only 0.008mg.
- White chocolate has less sodium.
Fast foods, taco with beef, cheese and lettuce, hard shell and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +395.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +136.5% |
| Contains more ManganeseManganese | +3012.5% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more CalciumCalcium | +123.6% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more Vitamin KVitamin K | +68.1% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +50.9% |
| Contains more WaterWater | +4286.2% |
| Contains more FatsFats | +152.7% |
| Contains more CarbsCarbs | +198.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.384g | 19.412g | 68% |
| Fats | 12.7g | 32.09g | 30% |
| Vitamin B2 | 0.06mg | 0.282mg | 17% |
| Calories | 226kcal | 539kcal | 16% |
| Vitamin B12 | 0.93µg | 0.56µg | 15% |
| Fiber | 3.9g | 0.2g | 15% |
| Polyunsaturated fat | 3.042g | 1.013g | 14% |
| Sodium | 397mg | 90mg | 13% |
| Carbs | 19.85g | 59.24g | 13% |
| Monounsaturated fat | 4.411g | 9.097g | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 1.19mg | 0.24mg | 12% |
| Calcium | 89mg | 199mg | 11% |
| Manganese | 0.249mg | 0.008mg | 10% |
| Selenium | 9.2µg | 4.5µg | 9% |
| Zinc | 1.75mg | 0.74mg | 9% |
| Protein | 8.86g | 5.87g | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.745mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin K | 15.3µg | 9.1µg | 5% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin E | 0.6mg | 0.96mg | 2% |
| Potassium | 209mg | 286mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Cholesterol | 28mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 15.95g | 59.04g | N/A |
| Sugar | 0.9g | 59g | N/A |
| Phosphorus | 178mg | 176mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Choline | 32mg | 29.5mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
22%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 307mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 58.1g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 15.028g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 2)
Which food is cheaper?
Taco is cheaper (difference - $2.5)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.