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  6. Tagliatelle vs. Almond butter

Tagliatelle vs. Almond butter — In-Depth Nutrition Comparison

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How are tagliatelle and almond butter different?

  • Tagliatelle is richer in vitamin B1 and folate, while almond butter is higher in copper, manganese, magnesium, phosphorus, vitamin B2, and calcium.
  • Almond butter covers your daily need for copper, 78% more than tagliatelle.

Pasta, fresh-refrigerated, plain, as purchased and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Tagliatelle vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +506.5%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +317.9%
Contains more CopperCopper +309.6%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +211.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +289.6%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1619.5%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +232.1%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B6Vitamin B6 +10.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.155mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.942g 13.613g 84%
Fats 2.3g 55.5g 82%
Monounsaturated fat 0.271g 32.445g 80%
Copper 0.228mg 0.934mg 78%
Manganese 0.547mg 2.131mg 69%
Vitamin B1 0.705mg 0.041mg 55%
Magnesium 46mg 279mg 55%
Phosphorus 163mg 508mg 49%
Fiber 10.3g 41%
Vitamin B2 0.439mg 0.939mg 38%
Calcium 15mg 347mg 33%
Folate 176µg 53µg 31%
Cholesterol 73mg 0mg 24%
Zinc 1.22mg 3.29mg 19%
Protein 11.31g 20.96g 19%
Saturated fat 0.328g 4.152g 17%
Potassium 179mg 748mg 17%
Calories 288kcal 614kcal 16%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 18.82g 12%
Choline 52.1mg 9%
Vitamin B5 0.535mg 0.318mg 4%
Selenium 2.4µg 4%
Iron 3.35mg 3.49mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B3 3.35mg 3.155mg 1%
Vitamin B6 0.093mg 0.103mg 1%
Sodium 26mg 7mg 1%
Net carbs 54.73g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.143mg 0.159mg 0%
Threonine 0.295mg 0.555mg 0%
Isoleucine 0.431mg 0.813mg 0%
Leucine 0.763mg 1.483mg 0%
Lysine 0.214mg 0.612mg 0%
Methionine 0.174mg 0.122mg 0%
Phenylalanine 0.542mg 1.149mg 0%
Valine 0.476mg 0.937mg 0%
Histidine 0.226mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +190.8%
Contains more WaterWater +1790.2%
Contains more ProteinProtein +85.3%
Contains more FatsFats +2313%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +11872.3%
Contains more Poly. FatPolyunsaturated fat +1345.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.