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  6. Tagliatelle vs. Artichoke

Tagliatelle vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and artichoke

  • Tagliatelle has more vitamin B1, vitamin B2, folate, iron, vitamin B3, vitamin B12, manganese, and phosphorus; however, artichoke is richer in vitamin C.
  • Tagliatelle covers your daily vitamin B1 needs 53% more than artichoke.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Artichokes, (globe or french), raw.

Infographic

Tagliatelle vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +161.7%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +113.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +106.7%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +879.2%
Contains more Vitamin B2Vitamin B2 +565.2%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +24.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Artichoke DV% diff.
Vitamin B1 0.705mg 0.072mg 53%
Vitamin B2 0.439mg 0.066mg 29%
Folate 176µg 68µg 27%
Iron 3.35mg 1.28mg 26%
Cholesterol 73mg 0mg 24%
Fiber 5.4g 22%
Protein 11.31g 3.27g 16%
Carbs 54.73g 10.51g 15%
Vitamin B3 3.35mg 1.046mg 14%
Manganese 0.547mg 0.256mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin K 14.8µg 12%
Calories 288kcal 47kcal 12%
Phosphorus 163mg 90mg 10%
Zinc 1.22mg 0.49mg 7%
Potassium 179mg 370mg 6%
Polyunsaturated fat 0.942g 0.064g 6%
Choline 34.4mg 6%
Vitamin B5 0.535mg 0.338mg 4%
Magnesium 46mg 60mg 3%
Calcium 15mg 44mg 3%
Fats 2.3g 0.15g 3%
Sodium 26mg 94mg 3%
Vitamin B6 0.093mg 0.116mg 2%
Saturated fat 0.328g 0.036g 1%
Monounsaturated fat 0.271g 0.005g 1%
Vitamin E 0.19mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 54.73g 5.11g N/A
Sugar 0.99g N/A
Copper 0.228mg 0.231mg 0%
Selenium 0.2µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +245.9%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +420.7%
Contains more WaterWater +174%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +5320%
Contains more Poly. FatPolyunsaturated fat +1371.9%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.