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Tagliatelle vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and baker's yeast?

  • Tagliatelle is higher in manganese, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 152% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Tagliatelle vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +54.1%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +173.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +235.8%
Contains more ZincZinc +717.2%
Contains more PhosphorusPhosphorus +106.1%
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B3Vitamin B3 +267.2%
Contains more Vitamin B5Vitamin B5 +815.9%
Contains more Vitamin B6Vitamin B6 +362.4%
Contains more FolateFolate +346%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Baker's yeast DV% diff.
Folate 176µg 785µg 152%
Vitamin B1 0.705mg 1.88mg 98%
Vitamin B5 0.535mg 4.9mg 87%
Zinc 1.22mg 9.97mg 80%
Vitamin B3 3.35mg 12.3mg 56%
Vitamin B2 0.439mg 1.13mg 53%
Fiber 8.1g 32%
Vitamin B6 0.093mg 0.43mg 26%
Phosphorus 163mg 336mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.2mg 15%
Selenium 8.1µg 15%
Vitamin B12 0.31µg 0.01µg 13%
Carbs 54.73g 18.1g 12%
Potassium 179mg 601mg 12%
Calories 288kcal 105kcal 9%
Copper 0.228mg 0.148mg 9%
Polyunsaturated fat 0.942g 0.004g 6%
Protein 11.31g 8.4g 6%
Choline 32mg 6%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.271g 1.047g 2%
Iron 3.35mg 3.25mg 1%
Magnesium 46mg 40mg 1%
Fats 2.3g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 10g N/A
Calcium 15mg 19mg 0%
Sodium 26mg 30mg 0%
Saturated fat 0.328g 0.243g 0%
Tryptophan 0.143mg 0.106mg 0%
Threonine 0.295mg 0.435mg 0%
Isoleucine 0.431mg 0.476mg 0%
Leucine 0.763mg 0.668mg 0%
Lysine 0.214mg 0.69mg 0%
Methionine 0.174mg 0.166mg 0%
Phenylalanine 0.542mg 0.407mg 0%
Valine 0.476mg 0.512mg 0%
Histidine 0.226mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +202.4%
Contains more WaterWater +122.6%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +23450%
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +286.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.