Tagliatelle vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between tagliatelle and balsamic vinegar
- Balsamic vinegar has less iron, copper, phosphorus, manganese, zinc, and magnesium.
- Tagliatelle's daily need coverage for iron is 33% more.
- Tagliatelle has 15 times more zinc than balsamic vinegar. Tagliatelle has 1.22mg of zinc, while balsamic vinegar has 0.08mg.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +365.3% |
| Contains more CopperCopper | +776.9% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +757.9% |
| Contains more ManganeseManganese | +317.6% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2208.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +221.4% |
| Contains more WaterWater | +146.6% |
| Contains more OtherOther | +813.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Vitamin B2 | 0.439mg | 34% | |
| Iron | 3.35mg | 0.72mg | 33% |
| Cholesterol | 73mg | 24% | |
| Protein | 11.31g | 0.49g | 22% |
| Copper | 0.228mg | 0.026mg | 22% |
| Phosphorus | 163mg | 19mg | 21% |
| Vitamin B3 | 3.35mg | 21% | |
| Manganese | 0.547mg | 0.131mg | 18% |
| Vitamin B12 | 0.31µg | 13% | |
| Carbs | 54.73g | 17.03g | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 288kcal | 88kcal | 10% |
| Zinc | 1.22mg | 0.08mg | 10% |
| Fructose | 7.38g | 9% | |
| Magnesium | 46mg | 12mg | 8% |
| Vitamin B6 | 0.093mg | 7% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Fats | 2.3g | 0g | 4% |
| Potassium | 179mg | 112mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Saturated fat | 0.328g | 0g | 1% |
| Monounsaturated fat | 0.271g | 1% | |
| Calcium | 15mg | 27mg | 1% |
| Net carbs | 54.73g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 26mg | 23mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $2)