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  6. Tagliatelle vs. Bamboo shoot

Tagliatelle vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Tagliatelle and Bamboo shoot different?

  • Tagliatelle is higher in Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B12, and Manganese, however, Bamboo shoot is richer in Vitamin B6.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 46% higher.

Pasta, fresh-refrigerated, plain, as purchased and Bamboo shoots, raw are the varieties used in this article.

Infographic

Tagliatelle vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Calcium +15.4%
Contains more Iron +570%
Contains more Magnesium +1433.3%
Contains more Phosphorus +176.3%
Contains more Zinc +10.9%
Contains more Copper +20%
Contains more Manganese +108.8%
Contains more Potassium +197.8%
Contains less Sodium -84.6%
Equal in Zinc - 1.1
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +15.4%
Contains more Iron +570%
Contains more Magnesium +1433.3%
Contains more Phosphorus +176.3%
Contains more Zinc +10.9%
Contains more Copper +20%
Contains more Manganese +108.8%
Contains more Potassium +197.8%
Contains less Sodium -84.6%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +135%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +458.3%
Contains more Vitamin B5 +232.3%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +158.1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +135%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +458.3%
Contains more Vitamin B5 +232.3%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +335%
Contains more Fats +666.7%
Contains more Carbs +952.5%
Contains more Water +193.5%
Contains more Other +36.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +335%
Contains more Fats +666.7%
Contains more Carbs +952.5%
Contains more Water +193.5%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +3771.4%
Contains more Polyunsaturated fat +603%
Contains less Saturated Fat -79%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +3771.4%
Contains more Polyunsaturated fat +603%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Bamboo shoot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Bamboo shoot Opinion
Net carbs 54.73g 3g Tagliatelle
Protein 11.31g 2.6g Tagliatelle
Fats 2.3g 0.3g Tagliatelle
Carbs 54.73g 5.2g Tagliatelle
Calories 288kcal 27kcal Tagliatelle
Sugar 3g Tagliatelle
Fiber 2.2g Bamboo shoot
Calcium 15mg 13mg Tagliatelle
Iron 3.35mg 0.5mg Tagliatelle
Magnesium 46mg 3mg Tagliatelle
Phosphorus 163mg 59mg Tagliatelle
Potassium 179mg 533mg Bamboo shoot
Sodium 26mg 4mg Bamboo shoot
Zinc 1.22mg 1.1mg Tagliatelle
Copper 0.228mg 0.19mg Tagliatelle
Manganese 0.547mg 0.262mg Tagliatelle
Selenium 0.8µg Bamboo shoot
Vitamin A 47IU 20IU Tagliatelle
Vitamin A RAE 14µg 1µg Tagliatelle
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.705mg 0.15mg Tagliatelle
Vitamin B2 0.439mg 0.07mg Tagliatelle
Vitamin B3 3.35mg 0.6mg Tagliatelle
Vitamin B5 0.535mg 0.161mg Tagliatelle
Vitamin B6 0.093mg 0.24mg Bamboo shoot
Folate 176µg 7µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.027mg Tagliatelle
Threonine 0.295mg 0.086mg Tagliatelle
Isoleucine 0.431mg 0.088mg Tagliatelle
Leucine 0.763mg 0.14mg Tagliatelle
Lysine 0.214mg 0.134mg Tagliatelle
Methionine 0.174mg 0.03mg Tagliatelle
Phenylalanine 0.542mg 0.09mg Tagliatelle
Valine 0.476mg 0.106mg Tagliatelle
Histidine 0.226mg 0.042mg Tagliatelle
Cholesterol 73mg 0mg Bamboo shoot
Saturated Fat 0.328g 0.069g Bamboo shoot
Monounsaturated Fat 0.271g 0.007g Tagliatelle
Polyunsaturated fat 0.942g 0.134g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
14%
Bamboo shoot
Minerals Daily Need Coverage Score
43%
Tagliatelle
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 14)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.