Tagliatelle vs. Blueberry pie — In-Depth Nutrition Comparison
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How are tagliatelle and blueberry pie different?
- Tagliatelle is higher in folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12691% higher.
- Tagliatelle has a lower glycemic index (46) than blueberry pie (59).
Pasta, fresh-refrigerated, plain, as purchased and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +258% |
| Contains more IronIron | +172.4% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +443.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +232.6% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +331.5% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21602.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 153mg | 12691% |
| Folate | 176µg | 23µg | 38% |
| Iron | 3.35mg | 1.23mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.132mg | 24% |
| Phosphorus | 163mg | 30mg | 19% |
| Copper | 0.228mg | 0.067mg | 18% |
| Protein | 11.31g | 2.7g | 17% |
| Fats | 2.3g | 11.9g | 15% |
| Polyunsaturated fat | 0.942g | 3.08g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B3 | 3.35mg | 1.194mg | 13% |
| Saturated fat | 0.328g | 2.911g | 12% |
| Monounsaturated fat | 0.271g | 5.121g | 12% |
| Manganese | 0.547mg | 0.3mg | 11% |
| Magnesium | 46mg | 8mg | 9% |
| Zinc | 1.22mg | 0.2mg | 9% |
| Vitamin B5 | 0.535mg | 0.124mg | 8% |
| Carbs | 54.73g | 33.5g | 7% |
| Sodium | 26mg | 185mg | 7% |
| Vitamin B6 | 0.093mg | 0.034mg | 5% |
| Potassium | 179mg | 50mg | 4% |
| Calories | 288kcal | 245kcal | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 54.73g | 33.5g | N/A |
| Tryptophan | 0.143mg | 0.029mg | 0% |
| Threonine | 0.295mg | 0.073mg | 0% |
| Isoleucine | 0.431mg | 0.09mg | 0% |
| Leucine | 0.763mg | 0.179mg | 0% |
| Lysine | 0.214mg | 0.057mg | 0% |
| Methionine | 0.174mg | 0.046mg | 0% |
| Phenylalanine | 0.542mg | 0.127mg | 0% |
| Valine | 0.476mg | 0.108mg | 0% |
| Histidine | 0.226mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +318.9% |
| Contains more CarbsCarbs | +63.4% |
| Contains more FatsFats | +417.4% |
| Contains more WaterWater | +65.2% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1789.7% |
| Contains more Poly. FatPolyunsaturated fat | +227% |
