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Tagliatelle vs. Blueberry pie — In-Depth Nutrition Comparison

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How are tagliatelle and blueberry pie different?

  • Tagliatelle is higher in folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12691% higher.
  • Tagliatelle has a lower glycemic index (46) than blueberry pie (59).

Pasta, fresh-refrigerated, plain, as purchased and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Tagliatelle vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +258%
Contains more IronIron +172.4%
Contains more CopperCopper +240.3%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +232.6%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21602.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +318.9%
Contains more CarbsCarbs +63.4%
Contains more FatsFats +417.4%
Contains more WaterWater +65.2%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1789.7%
Contains more Poly. FatPolyunsaturated fat +227%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Blueberry pie DV% diff.
Vitamin B1 0.705mg 153mg 12691%
Folate 176µg 23µg 38%
Iron 3.35mg 1.23mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.132mg 24%
Phosphorus 163mg 30mg 19%
Copper 0.228mg 0.067mg 18%
Protein 11.31g 2.7g 17%
Fats 2.3g 11.9g 15%
Polyunsaturated fat 0.942g 3.08g 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 7.4µg 13%
Vitamin B3 3.35mg 1.194mg 13%
Saturated fat 0.328g 2.911g 12%
Monounsaturated fat 0.271g 5.121g 12%
Manganese 0.547mg 0.3mg 11%
Magnesium 46mg 8mg 9%
Zinc 1.22mg 0.2mg 9%
Vitamin B5 0.535mg 0.124mg 8%
Carbs 54.73g 33.5g 7%
Sodium 26mg 185mg 7%
Vitamin B6 0.093mg 0.034mg 5%
Potassium 179mg 50mg 4%
Calories 288kcal 245kcal 2%
Vitamin A 14µg 2µg 1%
Calcium 15mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 54.73g 33.5g N/A
Tryptophan 0.143mg 0.029mg 0%
Threonine 0.295mg 0.073mg 0%
Isoleucine 0.431mg 0.09mg 0%
Leucine 0.763mg 0.179mg 0%
Lysine 0.214mg 0.057mg 0%
Methionine 0.174mg 0.046mg 0%
Phenylalanine 0.542mg 0.127mg 0%
Valine 0.476mg 0.108mg 0%
Histidine 0.226mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
2949%
Blueberry pie
Minerals Daily Need Coverage Score
43%
Tagliatelle
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.583g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.