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Tagliatelle vs. Bran cereal — In-Depth Nutrition Comparison

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The main differences between tagliatelle and bran cereal

  • Tagliatelle contains less vitamin B6, vitamin B12, manganese, folate, iron, vitamin B2, phosphorus, vitamin B1, zinc, and copper than bran cereal.
  • Daily need coverage for vitamin B6 for bran cereal is 916% higher.
  • Bran cereal has a higher glycemic index than tagliatelle.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Tagliatelle vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +687%
Contains more CalciumCalcium +2493.3%
Contains more PotassiumPotassium +469.8%
Contains more IronIron +425.4%
Contains more CopperCopper +356.1%
Contains more ZincZinc +916.4%
Contains more PhosphorusPhosphorus +605.5%
Contains more ManganeseManganese +1254.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3628.6%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B2Vitamin B2 +517.3%
Contains more Vitamin B3Vitamin B3 +341.8%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +12803.2%
Contains more Vitamin B12Vitamin B12 +5964.5%
Contains more FolateFolate +644.3%

All nutrients comparison - raw data values

Nutrient Tagliatelle Bran cereal DV% diff.
Vitamin B6 0.093mg 12mg 916%
Vitamin B12 0.31µg 18.8µg 770%
Manganese 0.547mg 7.41mg 298%
Folate 176µg 1310µg 284%
Iron 3.35mg 17.6mg 178%
Vitamin B2 0.439mg 2.71mg 175%
Phosphorus 163mg 1150mg 141%
Vitamin B1 0.705mg 2.27mg 130%
Fiber 29.3g 117%
Zinc 1.22mg 12.4mg 102%
Copper 0.228mg 1.04mg 90%
Magnesium 46mg 362mg 75%
Vitamin B3 3.35mg 14.8mg 72%
Vitamin A 14µg 522µg 56%
Calcium 15mg 389mg 37%
Potassium 179mg 1020mg 25%
Cholesterol 73mg 0mg 24%
Vitamin D 4.3µg 22%
Vitamin C 0mg 20mg 22%
Vitamin D 170IU 21%
Selenium 9.4µg 17%
Vitamin B5 0.535mg 1.06mg 11%
Sodium 26mg 258mg 10%
Starch 21.8g 9%
Choline 49.4mg 9%
Vitamin E 1.19mg 8%
Carbs 54.73g 74.24g 7%
Polyunsaturated fat 0.942g 2g 7%
Protein 11.31g 13.14g 4%
Saturated fat 0.328g 1.1g 4%
Vitamin K 5.2µg 4%
Fats 2.3g 4.9g 4%
Monounsaturated fat 0.271g 0.89g 2%
Calories 288kcal 259kcal 1%
Net carbs 54.73g 44.94g N/A
Sugar 15.69g N/A
Tryptophan 0.143mg 0.22mg 0%
Threonine 0.295mg 0.38mg 0%
Isoleucine 0.431mg 0.35mg 0%
Leucine 0.763mg 0.7mg 0%
Lysine 0.214mg 0.35mg 0%
Methionine 0.174mg 0.17mg 0%
Phenylalanine 0.542mg 0.48mg 0%
Valine 0.476mg 0.52mg 0%
Histidine 0.226mg 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more WaterWater +1362.3%
Contains more ProteinProtein +16.2%
Contains more FatsFats +113%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +112.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.