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Tagliatelle vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and bratwurst

  • Tagliatelle has more folate, iron, vitamin B1, manganese, vitamin B2, and copper; however, bratwurst is higher in vitamin B12 and zinc.
  • Bratwurst covers your daily vitamin B12 needs 98% more than tagliatelle.
  • Bratwurst contains 44 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while bratwurst contains 4µg.
  • Tagliatelle has less saturated fat.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Bratwurst, beef and pork, smoked.

Infographic

Tagliatelle vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +206.7%
Contains more CalciumCalcium +114.3%
Contains more IronIron +235%
Contains more CopperCopper +185%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1234.1%
Contains more PotassiumPotassium +58.1%
Contains more ZincZinc +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more FolateFolate +4300%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin B12Vitamin B12 +761.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2636.5%
Contains more FatsFats +1045.2%
Contains more WaterWater +82.7%
Contains more OtherOther +325.8%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2852%
Contains more Poly. FatPolyunsaturated fat +67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Bratwurst DV% diff.
Vitamin B12 0.31µg 2.67µg 98%
Folate 176µg 4µg 43%
Fats 2.3g 26.34g 37%
Sodium 26mg 848mg 36%
Iron 3.35mg 1mg 29%
Vitamin B1 0.705mg 0.38mg 27%
Saturated fat 0.328g 6.08g 26%
Selenium 14.1µg 26%
Manganese 0.547mg 0.041mg 22%
Monounsaturated fat 0.271g 8g 19%
Carbs 54.73g 2g 18%
Vitamin B2 0.439mg 0.213mg 17%
Copper 0.228mg 0.08mg 16%
Zinc 1.22mg 2.47mg 11%
Vitamin B6 0.093mg 0.2mg 8%
Magnesium 46mg 15mg 7%
Phosphorus 163mg 130mg 5%
Polyunsaturated fat 0.942g 1.58g 4%
Potassium 179mg 283mg 3%
Vitamin B5 0.535mg 0.69mg 3%
Vitamin A 14µg 0µg 2%
Protein 11.31g 12.2g 2%
Vitamin B3 3.35mg 3.11mg 2%
Cholesterol 73mg 78mg 2%
Calcium 15mg 7mg 1%
Calories 288kcal 297kcal 0%
Net carbs 54.73g 2g N/A
Tryptophan 0.143mg 0.107mg 0%
Threonine 0.295mg 0.465mg 0%
Isoleucine 0.431mg 0.485mg 0%
Leucine 0.763mg 0.81mg 0%
Lysine 0.214mg 0.903mg 0%
Methionine 0.174mg 0.364mg 0%
Phenylalanine 0.542mg 0.405mg 0%
Valine 0.476mg 0.464mg 0%
Histidine 0.226mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
48%
Bratwurst
Minerals Daily Need Coverage Score
43%
Tagliatelle
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 822mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 5.752g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 18)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.