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Tagliatelle vs. Wheat Bread — In-Depth Nutrition Comparison

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How are tagliatelle and wheat Bread different?

  • Tagliatelle is richer in folate, vitamin B1, and vitamin B12, while wheat Bread is higher in manganese, vitamin B3, calcium, and iron.
  • Wheat Bread covers your daily need for manganese, 36% more than tagliatelle.
  • Wheat Bread has a higher glycemic index (60) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Bread, wheat, toasted types were used in this article.

Infographic

Tagliatelle vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +22.1%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B6Vitamin B6 +64.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +27.9%
Contains more ProteinProtein +14.6%
Contains more FatsFats +85.7%
Contains more OtherOther +319.7%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +276%
Contains more Poly. FatPolyunsaturated fat +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Wheat Bread
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 0.547mg 1.377mg 36%
Sodium 26mg 601mg 25%
Cholesterol 73mg 0mg 24%
Folate 176µg 86µg 23%
Vitamin B1 0.705mg 0.439mg 22%
Fiber 4.7g 19%
Vitamin B3 3.35mg 6.25mg 18%
Calcium 15mg 165mg 15%
Vitamin B12 0.31µg 0µg 13%
Iron 3.35mg 4.09mg 9%
Polyunsaturated fat 0.942g 1.72g 5%
Vitamin B6 0.093mg 0.153mg 5%
Vitamin K 5.7µg 5%
Phosphorus 163mg 188mg 4%
Vitamin B2 0.439mg 0.382mg 4%
Choline 22.1mg 4%
Fats 2.3g 4.27g 3%
Protein 11.31g 12.96g 3%
Copper 0.228mg 0.198mg 3%
Saturated fat 0.328g 0.989g 3%
Magnesium 46mg 59mg 3%
Monounsaturated fat 0.271g 1.019g 2%
Vitamin A 14µg 0µg 2%
Zinc 1.22mg 1.47mg 2%
Vitamin B5 0.535mg 0.456mg 2%
Vitamin E 0.24mg 2%
Calories 288kcal 313kcal 1%
Potassium 179mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 54.73g 55.77g 0%
Net carbs 54.73g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.143mg 0.092mg 0%
Threonine 0.295mg 0.299mg 0%
Isoleucine 0.431mg 0.258mg 0%
Leucine 0.763mg 0.461mg 0%
Lysine 0.214mg 0.215mg 0%
Methionine 0.174mg 0.105mg 0%
Phenylalanine 0.542mg 0.315mg 0%
Valine 0.476mg 0.31mg 0%
Histidine 0.226mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
36%
Wheat Bread
Minerals Daily Need Coverage Score
43%
Tagliatelle
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $5.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.