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  6. Tagliatelle vs. Buttermilk

Tagliatelle vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between tagliatelle and buttermilk

  • Tagliatelle has more vitamin B1, folate, iron, copper, manganese, vitamin B2, vitamin B3, and phosphorus, while buttermilk has more calcium.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% higher.
  • Buttermilk contains 274 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while buttermilk contains 0.002mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Tagliatelle vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +6600%
Contains more CopperCopper +1972.7%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +27250%
Contains more CalciumCalcium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1973.5%
Contains more Vitamin B2Vitamin B2 +185.1%
Contains more Vitamin B3Vitamin B3 +5675.9%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +3420%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Buttermilk DV% diff.
Vitamin B1 0.705mg 0.034mg 56%
Folate 176µg 5µg 43%
Iron 3.35mg 0.05mg 41%
Manganese 0.547mg 0.002mg 24%
Copper 0.228mg 0.011mg 24%
Cholesterol 73mg 4mg 23%
Vitamin B2 0.439mg 0.154mg 22%
Vitamin B3 3.35mg 0.058mg 21%
Carbs 54.73g 4.79g 17%
Protein 11.31g 3.31g 16%
Calories 288kcal 40kcal 12%
Phosphorus 163mg 89mg 11%
Calcium 15mg 116mg 10%
Magnesium 46mg 11mg 8%
Zinc 1.22mg 0.42mg 7%
Sodium 26mg 190mg 7%
Polyunsaturated fat 0.942g 0.033g 6%
Vitamin B5 0.535mg 0.275mg 5%
Vitamin B6 0.093mg 0.034mg 5%
Vitamin B12 0.31µg 0.22µg 4%
Selenium 2µg 4%
Choline 17.7mg 3%
Fats 2.3g 0.88g 2%
Saturated fat 0.328g 0.548g 1%
Potassium 179mg 151mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 54.73g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.271g 0.254g 0%
Tryptophan 0.143mg 0.042mg 0%
Threonine 0.295mg 0.141mg 0%
Isoleucine 0.431mg 0.171mg 0%
Leucine 0.763mg 0.313mg 0%
Lysine 0.214mg 0.277mg 0%
Methionine 0.174mg 0.087mg 0%
Phenylalanine 0.542mg 0.171mg 0%
Valine 0.476mg 0.217mg 0%
Histidine 0.226mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +241.7%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1042.6%
Contains more WaterWater +190.7%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +2754.5%
~equal in Monounsaturated fat ~0.254g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.