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  6. Tagliatelle vs. Camembert

Tagliatelle vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and camembert

  • Tagliatelle has more vitamin B1, iron, folate, copper, and manganese; however, camembert is richer in vitamin B12, calcium, and phosphorus.
  • Camembert covers your daily saturated fat needs 75% more than tagliatelle.
  • Camembert has 25 times less vitamin B1 than tagliatelle. Tagliatelle has 0.705mg of vitamin B1, while camembert has 0.028mg.
  • Tagliatelle contains less sodium.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, camembert.

Infographic

Tagliatelle vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +915.2%
Contains more CopperCopper +985.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1339.5%
Contains more CalciumCalcium +2486.7%
Contains more ZincZinc +95.1%
Contains more PhosphorusPhosphorus +112.9%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +2417.9%
Contains more Vitamin B3Vitamin B3 +431.7%
Contains more FolateFolate +183.9%
Contains more Vitamin AVitamin A +1621.4%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +319.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Camembert DV% diff.
Saturated fat 0.328g 15.259g 68%
Vitamin B1 0.705mg 0.028mg 56%
Vitamin B12 0.31µg 1.3µg 41%
Iron 3.35mg 0.33mg 38%
Calcium 15mg 388mg 37%
Sodium 26mg 842mg 35%
Fats 2.3g 24.26g 34%
Folate 176µg 62µg 29%
Selenium 14.5µg 26%
Phosphorus 163mg 347mg 26%
Vitamin A 14µg 241µg 25%
Copper 0.228mg 0.021mg 23%
Manganese 0.547mg 0.038mg 22%
Carbs 54.73g 0.46g 18%
Monounsaturated fat 0.271g 7.023g 17%
Vitamin B5 0.535mg 1.364mg 17%
Vitamin B3 3.35mg 0.63mg 17%
Protein 11.31g 19.8g 17%
Zinc 1.22mg 2.38mg 11%
Vitamin B6 0.093mg 0.227mg 10%
Magnesium 46mg 20mg 6%
Vitamin B2 0.439mg 0.488mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.942g 0.724g 1%
Calories 288kcal 300kcal 1%
Vitamin E 0.21mg 1%
Net carbs 54.73g 0.46g N/A
Cholesterol 73mg 72mg 0%
Potassium 179mg 187mg 0%
Sugar 0.46g N/A
Tryptophan 0.143mg 0.307mg 0%
Threonine 0.295mg 0.717mg 0%
Isoleucine 0.431mg 0.968mg 0%
Leucine 0.763mg 1.84mg 0%
Lysine 0.214mg 1.766mg 0%
Methionine 0.174mg 0.565mg 0%
Phenylalanine 0.542mg 1.105mg 0%
Valine 0.476mg 1.279mg 0%
Histidine 0.226mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +11797.8%
Contains more ProteinProtein +75.1%
Contains more FatsFats +954.8%
Contains more WaterWater +67.1%
Contains more OtherOther +457.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +30.1%
Contains more Mono. FatMonounsaturated fat +2491.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.