Tagliatelle vs. Cardamom — In-Depth Nutrition Comparison
Compare
How are tagliatelle and cardamom different?
- Tagliatelle is higher in vitamin B1 and vitamin B2; however, cardamom is richer in manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1194% higher.
- Cardamom has a lower glycemic index (0) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Spices, cardamom are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +397.8% |
| Contains more CalciumCalcium | +2453.3% |
| Contains more PotassiumPotassium | +525.1% |
| Contains more IronIron | +317% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +512.3% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +5018.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 28mg | 1194% |
| Iron | 3.35mg | 13.97mg | 133% |
| Fiber | 28g | 112% | |
| Zinc | 1.22mg | 7.47mg | 57% |
| Folate | 176µg | 44% | |
| Magnesium | 46mg | 229mg | 44% |
| Vitamin B1 | 0.705mg | 0.198mg | 42% |
| Calcium | 15mg | 383mg | 37% |
| Potassium | 179mg | 1119mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.439mg | 0.182mg | 20% |
| Copper | 0.228mg | 0.383mg | 17% |
| Vitamin B3 | 3.35mg | 1.102mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B6 | 0.093mg | 0.23mg | 11% |
| Fats | 2.3g | 6.7g | 7% |
| Carbs | 54.73g | 68.47g | 5% |
| Polyunsaturated fat | 0.942g | 0.43g | 3% |
| Phosphorus | 163mg | 178mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Saturated fat | 0.328g | 0.68g | 2% |
| Monounsaturated fat | 0.271g | 0.87g | 1% |
| Calories | 288kcal | 311kcal | 1% |
| Protein | 11.31g | 10.76g | 1% |
| Net carbs | 54.73g | 40.47g | N/A |
| Sodium | 26mg | 18mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +274.4% |
| Contains more FatsFats | +191.3% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +777.3% |
~equal in
Protein
~10.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
| Contains more Mono. FatMonounsaturated fat | +221% |
