Tagliatelle vs. Cardamom — In-Depth Nutrition Comparison
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How are Tagliatelle and Cardamom different?
- Tagliatelle is higher in Vitamin B1, and Vitamin B2, however, Cardamom is richer in Manganese, Iron, Zinc, Magnesium, Calcium, Potassium, and Vitamin C.
- Daily need coverage for Manganese from Cardamom is 1194% higher.
Pasta, fresh-refrigerated, plain, as purchased and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2453.3%
Contains
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Iron
+317%
Contains
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Magnesium
+397.8%
Contains
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Potassium
+525.1%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+512.3%
Contains
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Copper
+68%
Contains
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Manganese
+5018.8%
Equal in Phosphorus - 178
Contains
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Calcium
+2453.3%
Contains
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Iron
+317%
Contains
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Magnesium
+397.8%
Contains
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Potassium
+525.1%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+512.3%
Contains
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Copper
+68%
Contains
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Manganese
+5018.8%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+256.1%
Contains
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Vitamin B2
+141.2%
Contains
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Vitamin B3
+204%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+147.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+256.1%
Contains
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Vitamin B2
+141.2%
Contains
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Vitamin B3
+204%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+147.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+274.4%
Contains
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Fats
+191.3%
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Carbs
+25.1%
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Other
+777.3%
Equal in Protein - 10.76
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Water
+274.4%
Contains
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Fats
+191.3%
Contains
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Carbs
+25.1%
Contains
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Other
+777.3%
Equal in Protein - 10.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
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Polyunsaturated fat
+119.1%
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Monounsaturated Fat
+221%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
less
Saturated Fat
-51.8%
Contains
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Polyunsaturated fat
+119.1%
Contains
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Monounsaturated Fat
+221%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 40.47g |
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| Protein | 11.31g | 10.76g |
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| Fats | 2.3g | 6.7g |
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| Carbs | 54.73g | 68.47g |
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| Calories | 288kcal | 311kcal |
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| Fiber | 28g |
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| Calcium | 15mg | 383mg |
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| Iron | 3.35mg | 13.97mg |
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| Magnesium | 46mg | 229mg |
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| Phosphorus | 163mg | 178mg |
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| Potassium | 179mg | 1119mg |
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| Sodium | 26mg | 18mg |
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| Zinc | 1.22mg | 7.47mg |
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| Copper | 0.228mg | 0.383mg |
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| Manganese | 0.547mg | 28mg |
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| Vitamin A | 47IU | 0IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.705mg | 0.198mg |
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| Vitamin B2 | 0.439mg | 0.182mg |
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| Vitamin B3 | 3.35mg | 1.102mg |
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| Vitamin B5 | 0.535mg |
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| Vitamin B6 | 0.093mg | 0.23mg |
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| Folate | 176µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.328g | 0.68g |
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| Monounsaturated Fat | 0.271g | 0.87g |
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| Polyunsaturated fat | 0.942g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
43%
496%
Comparison summary
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.352g)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 46)
Which food is cheaper?
Cardamom is cheaper (difference - $1)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)