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Tagliatelle vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and celery?

  • Celery has less vitamin B1, iron, folate, vitamin B2, copper, phosphorus, manganese, vitamin B3, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% higher.
  • Celery has a lower glycemic index than tagliatelle.

We used Pasta, fresh-refrigerated, plain, as purchased and Celery, raw types in this comparison.

Infographic

Tagliatelle vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +318.2%
Contains more IronIron +1575%
Contains more CopperCopper +551.4%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +579.2%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +431.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +3257.1%
Contains more Vitamin B2Vitamin B2 +670.2%
Contains more Vitamin B3Vitamin B3 +946.9%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Celery DV% diff.
Vitamin B1 0.705mg 0.021mg 57%
Iron 3.35mg 0.2mg 39%
Folate 176µg 36µg 35%
Vitamin B2 0.439mg 0.057mg 29%
Vitamin K 29.3µg 24%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.035mg 21%
Protein 11.31g 0.69g 21%
Phosphorus 163mg 24mg 20%
Vitamin B3 3.35mg 0.32mg 19%
Manganese 0.547mg 0.103mg 19%
Carbs 54.73g 2.97g 17%
Calories 288kcal 16kcal 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.13mg 10%
Magnesium 46mg 11mg 8%
Fiber 1.6g 6%
Polyunsaturated fat 0.942g 0.079g 6%
Vitamin B5 0.535mg 0.246mg 6%
Vitamin C 0mg 3.1mg 3%
Fats 2.3g 0.17g 3%
Calcium 15mg 40mg 3%
Potassium 179mg 260mg 2%
Vitamin E 0.27mg 2%
Sodium 26mg 80mg 2%
Selenium 0.4µg 1%
Vitamin B6 0.093mg 0.074mg 1%
Vitamin A 14µg 22µg 1%
Choline 6.1mg 1%
Saturated fat 0.328g 0.042g 1%
Monounsaturated fat 0.271g 0.032g 1%
Net carbs 54.73g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.02mg 0%
Isoleucine 0.431mg 0.021mg 0%
Leucine 0.763mg 0.032mg 0%
Lysine 0.214mg 0.027mg 0%
Methionine 0.174mg 0.005mg 0%
Phenylalanine 0.542mg 0.02mg 0%
Valine 0.476mg 0.027mg 0%
Histidine 0.226mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1539.1%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +1742.8%
Contains more WaterWater +207.8%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1092.4%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.