Tagliatelle vs. Port Salut — In-Depth Nutrition Comparison
Compare
What are the differences between tagliatelle and port Salut?
- Tagliatelle is higher in vitamin B1, folate, iron, manganese, and copper, yet port Salut is higher in calcium, vitamin B12, and phosphorus.
- Port Salut's daily need coverage for saturated fat is 82% more.
- Tagliatelle has 50 times more vitamin B1 than port Salut. While tagliatelle has 0.705mg of vitamin B1, port Salut has only 0.014mg.
- The amount of sodium in tagliatelle is lower.
- The glycemic index of port Salut is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Cheese, port de salut types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +679.1% |
| Contains more CopperCopper | +936.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +4872.7% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4935.7% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +5483.3% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +877.8% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +9501.8% |
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +1126.1% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +203% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
| Contains more Mono. FatMonounsaturated fat | +3345.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.328g | 16.691g | 74% |
| Calcium | 15mg | 650mg | 64% |
| Vitamin B1 | 0.705mg | 0.014mg | 58% |
| Vitamin B12 | 0.31µg | 1.5µg | 50% |
| Fats | 2.3g | 28.2g | 40% |
| Folate | 176µg | 18µg | 40% |
| Iron | 3.35mg | 0.43mg | 37% |
| Vitamin A | 14µg | 315µg | 33% |
| Phosphorus | 163mg | 360mg | 28% |
| Selenium | 14.5µg | 26% | |
| Protein | 11.31g | 23.78g | 25% |
| Manganese | 0.547mg | 0.011mg | 23% |
| Copper | 0.228mg | 0.022mg | 23% |
| Monounsaturated fat | 0.271g | 9.338g | 23% |
| Sodium | 26mg | 534mg | 22% |
| Vitamin B3 | 3.35mg | 0.06mg | 21% |
| Carbs | 54.73g | 0.57g | 18% |
| Cholesterol | 73mg | 123mg | 17% |
| Vitamin B2 | 0.439mg | 0.24mg | 15% |
| Zinc | 1.22mg | 2.6mg | 13% |
| Vitamin B5 | 0.535mg | 0.21mg | 7% |
| Magnesium | 46mg | 24mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.093mg | 0.053mg | 3% |
| Calories | 288kcal | 352kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 179mg | 136mg | 1% |
| Polyunsaturated fat | 0.942g | 0.729g | 1% |
| Net carbs | 54.73g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.143mg | 0.343mg | 0% |
| Threonine | 0.295mg | 0.876mg | 0% |
| Isoleucine | 0.431mg | 1.446mg | 0% |
| Leucine | 0.763mg | 2.482mg | 0% |
| Lysine | 0.214mg | 1.987mg | 0% |
| Methionine | 0.174mg | 0.734mg | 0% |
| Phenylalanine | 0.542mg | 1.323mg | 0% |
| Valine | 0.476mg | 1.707mg | 0% |
| Histidine | 0.226mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
43%
62%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 16.363g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 19)
Which food is cheaper?
Port Salut is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.