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Tagliatelle vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and port Salut?

  • Tagliatelle is higher in vitamin B1, folate, iron, manganese, and copper, yet port Salut is higher in calcium, vitamin B12, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Tagliatelle has 50 times more vitamin B1 than port Salut. While tagliatelle has 0.705mg of vitamin B1, port Salut has only 0.014mg.
  • The amount of sodium in tagliatelle is lower.
  • The glycemic index of port Salut is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Cheese, port de salut types in this article.

Infographic

Tagliatelle vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +679.1%
Contains more CopperCopper +936.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +4872.7%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4935.7%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +5483.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +877.8%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B12Vitamin B12 +383.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9501.8%
Contains more ProteinProtein +110.3%
Contains more FatsFats +1126.1%
Contains more WaterWater +46.6%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains more Mono. FatMonounsaturated fat +3345.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Port Salut DV% diff.
Saturated fat 0.328g 16.691g 74%
Calcium 15mg 650mg 64%
Vitamin B1 0.705mg 0.014mg 58%
Vitamin B12 0.31µg 1.5µg 50%
Fats 2.3g 28.2g 40%
Folate 176µg 18µg 40%
Iron 3.35mg 0.43mg 37%
Vitamin A 14µg 315µg 33%
Phosphorus 163mg 360mg 28%
Selenium 14.5µg 26%
Protein 11.31g 23.78g 25%
Manganese 0.547mg 0.011mg 23%
Copper 0.228mg 0.022mg 23%
Monounsaturated fat 0.271g 9.338g 23%
Sodium 26mg 534mg 22%
Vitamin B3 3.35mg 0.06mg 21%
Carbs 54.73g 0.57g 18%
Cholesterol 73mg 123mg 17%
Vitamin B2 0.439mg 0.24mg 15%
Zinc 1.22mg 2.6mg 13%
Vitamin B5 0.535mg 0.21mg 7%
Magnesium 46mg 24mg 5%
Choline 15.4mg 3%
Vitamin B6 0.093mg 0.053mg 3%
Calories 288kcal 352kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Potassium 179mg 136mg 1%
Polyunsaturated fat 0.942g 0.729g 1%
Net carbs 54.73g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.143mg 0.343mg 0%
Threonine 0.295mg 0.876mg 0%
Isoleucine 0.431mg 1.446mg 0%
Leucine 0.763mg 2.482mg 0%
Lysine 0.214mg 1.987mg 0%
Methionine 0.174mg 0.734mg 0%
Phenylalanine 0.542mg 1.323mg 0%
Valine 0.476mg 1.707mg 0%
Histidine 0.226mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
32%
Port Salut
Minerals Daily Need Coverage Score
43%
Tagliatelle
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 16.363g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 19)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.