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Tagliatelle vs. Chives — In-Depth Nutrition Comparison

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How are tagliatelle and chives different?

  • Tagliatelle is higher in vitamin B1, vitamin B2, iron, folate, vitamin B3, phosphorus, and vitamin B12; however, chives are richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for chives is 86% higher.

Pasta, fresh-refrigerated, plain, as purchased and Chives, raw are the varieties used in this article.

Infographic

Tagliatelle vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +109.4%
Contains more CopperCopper +45.2%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +181%
Contains more ManganeseManganese +46.6%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +65.4%
Contains less SodiumSodium -88.5%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +281.7%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1457.1%
Contains more Vitamin B6Vitamin B6 +48.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +245.9%
Contains more FatsFats +215.1%
Contains more CarbsCarbs +1158.2%
Contains more WaterWater +192.4%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chives
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Vitamin B1 0.705mg 0.078mg 52%
Vitamin B2 0.439mg 0.115mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 14µg 218µg 23%
Iron 3.35mg 1.6mg 22%
Folate 176µg 105µg 18%
Carbs 54.73g 4.35g 17%
Vitamin B3 3.35mg 0.647mg 17%
Protein 11.31g 3.27g 16%
Phosphorus 163mg 58mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 30kcal 13%
Fiber 2.5g 10%
Calcium 15mg 92mg 8%
Copper 0.228mg 0.157mg 8%
Manganese 0.547mg 0.373mg 8%
Zinc 1.22mg 0.56mg 6%
Polyunsaturated fat 0.942g 0.267g 5%
Vitamin B5 0.535mg 0.324mg 4%
Vitamin B6 0.093mg 0.138mg 3%
Potassium 179mg 296mg 3%
Fats 2.3g 0.73g 2%
Selenium 0.9µg 2%
Magnesium 46mg 42mg 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Saturated fat 0.328g 0.146g 1%
Sodium 26mg 3mg 1%
Net carbs 54.73g 1.85g N/A
Sugar 1.85g N/A
Monounsaturated fat 0.271g 0.095g 0%
Tryptophan 0.143mg 0.037mg 0%
Threonine 0.295mg 0.128mg 0%
Isoleucine 0.431mg 0.139mg 0%
Leucine 0.763mg 0.195mg 0%
Lysine 0.214mg 0.163mg 0%
Methionine 0.174mg 0.036mg 0%
Phenylalanine 0.542mg 0.105mg 0%
Valine 0.476mg 0.145mg 0%
Histidine 0.226mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
76%
Chives
Minerals Daily Need Coverage Score
43%
Tagliatelle
29%
Chives

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.85g)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 1)
Which food is cheaper?
Chives
Chives is cheaper (difference - $5.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.