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  6. Tagliatelle vs. Cinnamon roll

Tagliatelle vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and cinnamon roll?

  • Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, and manganese, yet cinnamon roll is higher in calcium.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Tagliatelle has 15 times more cholesterol than cinnamon roll. While tagliatelle has 73mg of cholesterol, cinnamon roll has only 5mg.

We used Pasta, fresh-refrigerated, plain, as purchased and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Tagliatelle vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +144.5%
Contains more CopperCopper +267.7%
Contains more ZincZinc +130.2%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +87.3%
Contains more CalciumCalcium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +234.1%
Contains more Vitamin B2Vitamin B2 +218.1%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more FolateFolate +144.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cinnamon roll DV% diff.
Saturated fat 0.328g 12.649g 56%
Vitamin B1 0.705mg 0.211mg 41%
Fats 2.3g 26.61g 37%
Folate 176µg 72µg 26%
Iron 3.35mg 1.37mg 25%
Selenium 13µg 24%
Vitamin B2 0.439mg 0.138mg 23%
Cholesterol 73mg 5mg 23%
Monounsaturated fat 0.271g 8.723g 21%
Polyunsaturated fat 0.942g 3.676g 18%
Copper 0.228mg 0.062mg 18%
Calcium 15mg 183mg 17%
Protein 11.31g 4.45g 14%
Vitamin K 15.2µg 13%
Sodium 26mg 305mg 12%
Manganese 0.547mg 0.292mg 11%
Magnesium 46mg 14mg 8%
Vitamin E 1.15mg 8%
Calories 288kcal 452kcal 8%
Starch 16.39g 7%
Vitamin B12 0.31µg 0.16µg 6%
Vitamin B3 3.35mg 2.404mg 6%
Zinc 1.22mg 0.53mg 6%
Fiber 1.2g 5%
Phosphorus 163mg 131mg 5%
Vitamin B5 0.535mg 0.337mg 4%
Vitamin B6 0.093mg 0.038mg 4%
Vitamin A 14µg 0µg 2%
Potassium 179mg 102mg 2%
Choline 10.6mg 2%
Carbs 54.73g 48.6g 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 54.73g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.143mg 0.068mg 0%
Threonine 0.295mg 0.176mg 0%
Isoleucine 0.431mg 0.226mg 0%
Leucine 0.763mg 0.41mg 0%
Lysine 0.214mg 0.215mg 0%
Methionine 0.174mg 0.104mg 0%
Phenylalanine 0.542mg 0.264mg 0%
Valine 0.476mg 0.255mg 0%
Histidine 0.226mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +154.2%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +63.3%
Contains more FatsFats +1057%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3118.8%
Contains more Poly. FatPolyunsaturated fat +290.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.