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  6. Tagliatelle vs. Club sandwich

Tagliatelle vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between tagliatelle and club sandwich

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, and copper; however, club sandwich has more vitamin B6 and vitamin B3.
  • Daily need coverage for vitamin B1 for tagliatelle is 44% higher.
  • Club sandwich has 6 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while club sandwich has 31µg.
  • Club sandwich is lower in cholesterol.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Tagliatelle vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +144.5%
Contains more CopperCopper +156.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +26.3%
Contains more PhosphorusPhosphorus +31.9%
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +309.9%
Contains more Vitamin B2Vitamin B2 +136%
Contains more FolateFolate +467.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +51.6%

All nutrients comparison - raw data values

Nutrient Tagliatelle Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B1 0.705mg 0.172mg 44%
Folate 176µg 31µg 36%
Sodium 26mg 630mg 26%
Iron 3.35mg 1.37mg 25%
Manganese 0.547mg 24%
Vitamin B2 0.439mg 0.186mg 19%
Vitamin B6 0.093mg 0.296mg 16%
Copper 0.228mg 0.089mg 15%
Vitamin B3 3.35mg 5.575mg 14%
Saturated fat 0.328g 3.109g 13%
Carbs 54.73g 19.87g 12%
Protein 11.31g 17.19g 12%
Choline 47.8mg 9%
Cholesterol 73mg 46mg 9%
Fats 2.3g 8.05g 9%
Calcium 15mg 95mg 8%
Monounsaturated fat 0.271g 2.949g 7%
Vitamin K 8.7µg 7%
Phosphorus 163mg 215mg 7%
Vitamin B12 0.31µg 0.47µg 7%
Vitamin B5 0.535mg 0.826mg 6%
Polyunsaturated fat 0.942g 1.88g 6%
Vitamin C 0mg 4.4mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Calories 288kcal 220kcal 3%
Magnesium 46mg 32mg 3%
Vitamin A 14µg 35µg 2%
Vitamin D 0.1µg 1%
Zinc 1.22mg 1.34mg 1%
Potassium 179mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 54.73g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +175.4%
Contains more ProteinProtein +52%
Contains more FatsFats +250%
Contains more WaterWater +69.4%
Contains more OtherOther +259.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +988.2%
Contains more Poly. FatPolyunsaturated fat +99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.