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  6. Tagliatelle vs. Cocoa solids

Tagliatelle vs. Cocoa solids — In-Depth Nutrition Comparison

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How are tagliatelle and cocoa solids different?

  • Tagliatelle is richer in vitamin B1 and folate, while cocoa solids are higher in copper, manganese, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 396% more than tagliatelle.
  • Tagliatelle contains 9 times more vitamin B1 than cocoa solids. Tagliatelle contains 0.705mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index (46) than cocoa solids (24).

Pasta, fresh-refrigerated, plain, as purchased and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Tagliatelle vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +984.8%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +751.4%
Contains more IronIron +313.7%
Contains more CopperCopper +1561.4%
Contains more ZincZinc +458.2%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -19.2%
Contains more ManganeseManganese +601.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin B6Vitamin B6 +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cocoa solids DV% diff.
Copper 0.228mg 3.788mg 396%
Fiber 37g 148%
Manganese 0.547mg 3.837mg 143%
Iron 3.35mg 13.86mg 131%
Magnesium 46mg 499mg 108%
Phosphorus 163mg 734mg 82%
Caffeine 230mg 58%
Vitamin B1 0.705mg 0.078mg 52%
Zinc 1.22mg 6.81mg 51%
Potassium 179mg 1524mg 40%
Folate 176µg 32µg 36%
Saturated fat 0.328g 8.07g 35%
Selenium 14.3µg 26%
Cholesterol 73mg 0mg 24%
Fats 2.3g 13.7g 18%
Protein 11.31g 19.6g 17%
Vitamin B2 0.439mg 0.241mg 15%
Vitamin B12 0.31µg 0µg 13%
Monounsaturated fat 0.271g 4.57g 11%
Calcium 15mg 128mg 11%
Vitamin B3 3.35mg 2.185mg 7%
Vitamin B5 0.535mg 0.254mg 6%
Calories 288kcal 228kcal 3%
Polyunsaturated fat 0.942g 0.44g 3%
Choline 12mg 2%
Vitamin B6 0.093mg 0.118mg 2%
Vitamin K 2.5µg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.1mg 1%
Carbs 54.73g 57.9g 1%
Net carbs 54.73g 20.9g N/A
Sugar 1.75g N/A
Sodium 26mg 21mg 0%
Tryptophan 0.143mg 0.293mg 0%
Threonine 0.295mg 0.776mg 0%
Isoleucine 0.431mg 0.76mg 0%
Leucine 0.763mg 1.189mg 0%
Lysine 0.214mg 0.983mg 0%
Methionine 0.174mg 0.202mg 0%
Phenylalanine 0.542mg 0.941mg 0%
Valine 0.476mg 1.177mg 0%
Histidine 0.226mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +933.3%
Contains more ProteinProtein +73.3%
Contains more FatsFats +495.7%
Contains more OtherOther +778.8%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +114.1%
Contains more Mono. FatMonounsaturated fat +1586.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.