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Tagliatelle vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are tagliatelle and cocoa Pebbles Cereal different?

  • Cocoa Pebbles Cereal is higher than tagliatelle in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin A, vitamin B1, folate, zinc, and iron.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 204% more than tagliatelle.
  • Tagliatelle is lower in sodium.

Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

Infographic

Tagliatelle vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +48.4%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +46.7%
Contains more IronIron +85.1%
Contains more CopperCopper +31.6%
Contains more ZincZinc +326.2%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +5442.9%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +413.4%
Contains more Vitamin B6Vitamin B6 +1728%
Contains more Vitamin B12Vitamin B12 +1577.4%
Contains more FolateFolate +96%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.31µg 5.2µg 204%
Vitamin B6 0.093mg 1.7mg 124%
Vitamin B3 3.35mg 17.2mg 87%
Vitamin A 14µg 776µg 85%
Vitamin B2 0.439mg 1.5mg 82%
Vitamin B1 0.705mg 1.3mg 50%
Folate 176µg 345µg 42%
Iron 3.35mg 6.2mg 36%
Zinc 1.22mg 5.2mg 36%
Vitamin D 276IU 35%
Vitamin D 6.9µg 35%
Sodium 26mg 594mg 25%
Selenium 14µg 25%
Manganese 0.547mg 24%
Cholesterol 73mg 0mg 24%
Saturated fat 0.328g 3.6g 15%
Protein 11.31g 4.8g 13%
Vitamin B5 0.535mg 11%
Phosphorus 163mg 95mg 10%
Carbs 54.73g 85.7g 10%
Copper 0.228mg 0.3mg 8%
Fiber 1.6g 6%
Polyunsaturated fat 0.942g 0.1g 6%
Calories 288kcal 397kcal 5%
Magnesium 46mg 31mg 4%
Fats 2.3g 4.1g 3%
Choline 3.8mg 1%
Vitamin E 0.13mg 1%
Vitamin K 1.3µg 1%
Calcium 15mg 22mg 1%
Caffeine 2mg 1%
Net carbs 54.73g 84.1g N/A
Potassium 179mg 193mg 0%
Sugar 35.8g N/A
Trans fat 0.1g N/A
Monounsaturated fat 0.271g 0.2g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +135.6%
Contains more WaterWater +1140%
Contains more FatsFats +78.3%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +842%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.