Tagliatelle vs. Corn nuts — In-Depth Nutrition Comparison
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The main differences between Tagliatelle and Corn nuts
- Tagliatelle has more Folate, Vitamin B1, Vitamin B2, Iron, Vitamin B12, and Vitamin B3, however, Corn nuts has more Phosphorus, and Magnesium.
- Daily need coverage for Folate from Tagliatelle is 44% higher.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+97.1%
Contains
less
Sodium
-95.7%
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Copper
+67.6%
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Manganese
+12.3%
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Calcium
+13.3%
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Magnesium
+137%
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Phosphorus
+73.6%
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Potassium
+59.8%
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Zinc
+54.1%
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Iron
+97.1%
Contains
less
Sodium
-95.7%
Contains
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Copper
+67.6%
Contains
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Manganese
+12.3%
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Calcium
+13.3%
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Magnesium
+137%
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Phosphorus
+73.6%
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Potassium
+59.8%
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Zinc
+54.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+101.4%
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Vitamin B2
+209.2%
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Vitamin B3
+122.3%
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Vitamin B5
+43%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+619.1%
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Vitamin C
+∞%
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Vitamin B6
+101.1%
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Vitamin B1
+101.4%
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Vitamin B2
+209.2%
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Vitamin B3
+122.3%
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Vitamin B5
+43%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+619.1%
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Vitamin C
+∞%
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Vitamin B6
+101.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.7%
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Water
+1837.5%
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Fats
+521.7%
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Carbs
+31%
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Other
+415.2%
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Protein
+25.7%
Contains
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Water
+1837.5%
Contains
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Fats
+521.7%
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Carbs
+31%
Contains
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Other
+415.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-87.3%
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Monounsaturated Fat
+2615.9%
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Polyunsaturated fat
+241.8%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+2615.9%
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Polyunsaturated fat
+241.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 63.3g |
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| Protein | 11.31g | 9g |
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| Fats | 2.3g | 14.3g |
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| Carbs | 54.73g | 71.7g |
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| Calories | 288kcal | 436kcal |
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| Fiber | 8.4g |
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| Calcium | 15mg | 17mg |
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| Iron | 3.35mg | 1.7mg |
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| Magnesium | 46mg | 109mg |
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| Phosphorus | 163mg | 283mg |
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| Potassium | 179mg | 286mg |
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| Sodium | 26mg | 600mg |
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| Zinc | 1.22mg | 1.88mg |
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| Copper | 0.228mg | 0.136mg |
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| Manganese | 0.547mg | 0.487mg |
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| Vitamin A | 47IU | 338IU |
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| Vitamin A RAE | 14µg | 17µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.705mg | 0.35mg |
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| Vitamin B2 | 0.439mg | 0.142mg |
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| Vitamin B3 | 3.35mg | 1.507mg |
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| Vitamin B5 | 0.535mg | 0.374mg |
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| Vitamin B6 | 0.093mg | 0.187mg |
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| Folate | 176µg | 0µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.328g | 2.58g |
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| Monounsaturated Fat | 0.271g | 7.36g |
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| Polyunsaturated fat | 0.942g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
43%
53%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.252g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 6)
Which food is cheaper?
Corn nuts is cheaper (difference - $6)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.