Tagliatelle vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between tagliatelle and cream cracker

Tagliatelle has more vitamin B1, vitamin B2, copper, phosphorus, and folate; however, cream cracker has more iron, vitamin B3, and manganese.
Daily need coverage for iron for cream cracker is 50% higher.
Cream cracker has 2 times less vitamin B1 than tagliatelle. Tagliatelle has 0.705mg of vitamin B1, while cream cracker has 0.298mg.
Tagliatelle is lower in saturated fat.
Cream cracker has a higher glycemic index than tagliatelle.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream cracker

Contains more MagnesiumMagnesium	+84%
Contains more PotassiumPotassium	+38.8%
Contains more CopperCopper	+105.4%
Contains more ZincZinc	+84.8%
Contains more PhosphorusPhosphorus	+66.3%
Contains less SodiumSodium	-97.7%

Contains more CalciumCalcium	+73.3%
Contains more IronIron	+120.3%
Contains more ManganeseManganese	+42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+136.6%
Contains more Vitamin B2Vitamin B2	+82.9%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B6Vitamin B6	+43.1%
Contains more FolateFolate	+18.1%

Contains more Vitamin B3Vitamin B3	+51.6%
Contains more Vitamin B12Vitamin B12	+48.4%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.35mg	7.38mg	50%
Sodium	26mg	1148mg	49%
Vitamin B1	0.705mg	0.298mg	34%
Fats	2.3g	20.37g	28%
Monounsaturated fat	0.271g	10.625g	26%
Cholesterol	73mg		24%
Saturated fat	0.328g	5.362g	23%
Starch		51.87g	21%
Selenium		9.5µg	17%
Vitamin B2	0.439mg	0.24mg	15%
Vitamin K		17.9µg	15%
Copper	0.228mg	0.111mg	13%
Vitamin B3	3.35mg	5.08mg	11%
Vitamin E		1.59mg	11%
Polyunsaturated fat	0.942g	2.45g	10%
Manganese	0.547mg	0.778mg	10%
Calories	288kcal	484kcal	10%
Fiber		2.4g	10%
Phosphorus	163mg	98mg	9%
Protein	11.31g	7.01g	9%
Folate	176µg	149µg	7%
Vitamin B12	0.31µg	0.46µg	6%
Zinc	1.22mg	0.66mg	5%
Magnesium	46mg	25mg	5%
Carbs	54.73g	64.55g	3%
Vitamin A	14µg		2%
Vitamin B6	0.093mg	0.065mg	2%
Fructose		0.95g	1%
Vitamin B5	0.535mg	0.462mg	1%
Potassium	179mg	129mg	1%
Calcium	15mg	26mg	1%
Net carbs	54.73g	62.15g	N/A
Sugar		9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.143mg		0%
Threonine	0.295mg		0%
Isoleucine	0.431mg		0%
Leucine	0.763mg		0%
Lysine	0.214mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.542mg		0%
Valine	0.476mg		0%
Histidine	0.226mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A