Tagliatelle vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between Tagliatelle and Cream of mushroom soup?
- Cream of mushroom soup has less Vitamin B1, Folate, Iron, Vitamin B2, Copper, Manganese, Phosphorus, and Vitamin B3 than Tagliatelle.
- Tagliatelle's daily need coverage for Vitamin B1 is 58% higher.
We used Pasta, fresh-refrigerated, plain, as purchased and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
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Iron
+3622.2%
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Magnesium
+2200%
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Phosphorus
+1258.3%
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Potassium
+477.4%
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Sodium
-92.4%
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Zinc
+1933.3%
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Copper
+1325%
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Manganese
+2938.9%
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Calcium
+114.3%
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Iron
+3622.2%
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Magnesium
+2200%
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Phosphorus
+1258.3%
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Potassium
+477.4%
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Sodium
-92.4%
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Zinc
+1933.3%
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Copper
+1325%
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Manganese
+2938.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1075%
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Vitamin B1
+11650%
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Vitamin B2
+5387.5%
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Vitamin B3
+1882.2%
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Vitamin B5
+643.1%
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Vitamin B6
+1228.6%
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Folate
+17500%
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Vitamin B12
+∞%
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Vitamin A
+1075%
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Vitamin B1
+11650%
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Vitamin B2
+5387.5%
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Vitamin B3
+1882.2%
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Vitamin B5
+643.1%
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Vitamin B6
+1228.6%
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Folate
+17500%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1613.6%
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Carbs
+1543.5%
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Fats
+12.6%
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Water
+198.3%
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Other
+45.5%
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+1613.6%
Contains
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Carbs
+1543.5%
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Fats
+12.6%
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Water
+198.3%
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Other
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-30.5%
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Monounsaturated Fat
+120.3%
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Polyunsaturated fat
+50.7%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
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Saturated Fat
-30.5%
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Monounsaturated Fat
+120.3%
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Polyunsaturated fat
+50.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 3.03g |
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| Protein | 11.31g | 0.66g |
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| Fats | 2.3g | 2.59g |
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| Carbs | 54.73g | 3.33g |
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| Calories | 288kcal | 39kcal |
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| Sugar | 0.2g |
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| Fiber | 0.3g |
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| Calcium | 15mg | 7mg |
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| Iron | 3.35mg | 0.09mg |
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| Magnesium | 46mg | 2mg |
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| Phosphorus | 163mg | 12mg |
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| Potassium | 179mg | 31mg |
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| Sodium | 26mg | 340mg |
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| Zinc | 1.22mg | 0.06mg |
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| Copper | 0.228mg | 0.016mg |
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| Manganese | 0.547mg | 0.018mg |
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| Selenium | 1.4µg |
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| Vitamin A | 47IU | 4IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.705mg | 0.006mg |
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| Vitamin B2 | 0.439mg | 0.008mg |
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| Vitamin B3 | 3.35mg | 0.169mg |
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| Vitamin B5 | 0.535mg | 0.072mg |
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| Vitamin B6 | 0.093mg | 0.007mg |
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| Folate | 176µg | 1µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 9.6µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.328g | 0.472g |
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| Monounsaturated Fat | 0.271g | 0.597g |
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| Polyunsaturated fat | 0.942g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
4%
Minerals Daily Need Coverage Score
43%
8%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.144g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 46)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $6)