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  6. Tagliatelle vs. Cream of mushroom soup

Tagliatelle vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and cream of mushroom soup?

  • Cream of mushroom soup has less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Tagliatelle vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +477.4%
Contains more IronIron +3622.2%
Contains more CopperCopper +1325%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +1258.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2938.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +5387.5%
Contains more Vitamin B3Vitamin B3 +1882.2%
Contains more Vitamin B5Vitamin B5 +643.1%
Contains more Vitamin B6Vitamin B6 +1228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cream of mushroom soup DV% diff.
Vitamin B1 0.705mg 0.006mg 58%
Folate 176µg 1µg 44%
Iron 3.35mg 0.09mg 41%
Vitamin B2 0.439mg 0.008mg 33%
Copper 0.228mg 0.016mg 24%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.018mg 23%
Phosphorus 163mg 12mg 22%
Protein 11.31g 0.66g 21%
Vitamin B3 3.35mg 0.169mg 20%
Carbs 54.73g 3.33g 17%
Sodium 26mg 340mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 39kcal 12%
Zinc 1.22mg 0.06mg 11%
Magnesium 46mg 2mg 10%
Vitamin B5 0.535mg 0.072mg 9%
Vitamin K 9.6µg 8%
Vitamin B6 0.093mg 0.007mg 7%
Potassium 179mg 31mg 4%
Polyunsaturated fat 0.942g 1.42g 3%
Selenium 1.4µg 3%
Vitamin E 0.24mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Saturated fat 0.328g 0.472g 1%
Choline 4.7mg 1%
Monounsaturated fat 0.271g 0.597g 1%
Calcium 15mg 7mg 1%
Fiber 0.3g 1%
Vitamin A 14µg 1µg 1%
Fats 2.3g 2.59g 0%
Net carbs 54.73g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1613.6%
Contains more CarbsCarbs +1543.5%
Contains more FatsFats +12.6%
Contains more WaterWater +198.3%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.