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Tagliatelle vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and cream pie

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus in tagliatelle is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 61% more than tagliatelle.
  • Tagliatelle contains 9 times more folate than cream pie. While tagliatelle contains 176µg of folate, cream pie contains only 19µg.
  • The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Pie, chocolate creme, commercially prepared.

Infographic

Tagliatelle vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +142.1%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +124.8%
Contains more CopperCopper +93.2%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +239.8%
Contains more CalciumCalcium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +453.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +826.3%
Contains more Vitamin AVitamin A +228.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +172.5%
Contains more CarbsCarbs +42.4%
Contains more FatsFats +874.3%
Contains more OtherOther +63.6%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2607%
Contains more Poly. FatPolyunsaturated fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cream pie DV% diff.
Saturated fat 0.328g 12.449g 55%
Vitamin B1 0.705mg 0.087mg 52%
Folate 176µg 19µg 39%
Fats 2.3g 22.41g 31%
Vitamin B2 0.439mg 0.14mg 23%
Iron 3.35mg 1.49mg 23%
Cholesterol 73mg 12mg 20%
Monounsaturated fat 0.271g 7.336g 18%
Vitamin B3 3.35mg 0.605mg 17%
Manganese 0.547mg 0.161mg 17%
Protein 11.31g 4.15g 14%
Phosphorus 163mg 79mg 12%
Copper 0.228mg 0.118mg 12%
Selenium 6µg 11%
Sodium 26mg 266mg 10%
Vitamin K 9.5µg 8%
Vitamin B12 0.31µg 0.12µg 8%
Zinc 1.22mg 0.44mg 7%
Vitamin E 1.09mg 7%
Vitamin B6 0.093mg 0.02mg 6%
Magnesium 46mg 19mg 6%
Vitamin B5 0.535mg 0.232mg 6%
Calcium 15mg 66mg 5%
Carbs 54.73g 38.44g 5%
Vitamin A 14µg 46µg 4%
Choline 17.9mg 3%
Calories 288kcal 353kcal 3%
Fiber 0.8g 3%
Vitamin D 0.1µg 1%
Potassium 179mg 161mg 1%
Polyunsaturated fat 0.942g 1.149g 1%
Net carbs 54.73g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
14%
Cream pie
Minerals Daily Need Coverage Score
43%
Tagliatelle
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 12.121g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 46)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.