Tagliatelle vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and cream pie
- The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus in tagliatelle is higher than in cream pie.
- Cream pie covers your daily need for saturated fat, 61% more than tagliatelle.
- Tagliatelle contains 9 times more folate than cream pie. While tagliatelle contains 176µg of folate, cream pie contains only 19µg.
- The amount of cholesterol in cream pie is lower.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +239.8% |
| Contains more CalciumCalcium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +453.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +826.3% |
| Contains more Vitamin AVitamin A | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +42.4% |
| Contains more FatsFats | +874.3% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2607% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.328g | 12.449g | 55% |
| Vitamin B1 | 0.705mg | 0.087mg | 52% |
| Folate | 176µg | 19µg | 39% |
| Fats | 2.3g | 22.41g | 31% |
| Vitamin B2 | 0.439mg | 0.14mg | 23% |
| Iron | 3.35mg | 1.49mg | 23% |
| Cholesterol | 73mg | 12mg | 20% |
| Monounsaturated fat | 0.271g | 7.336g | 18% |
| Vitamin B3 | 3.35mg | 0.605mg | 17% |
| Manganese | 0.547mg | 0.161mg | 17% |
| Protein | 11.31g | 4.15g | 14% |
| Phosphorus | 163mg | 79mg | 12% |
| Copper | 0.228mg | 0.118mg | 12% |
| Selenium | 6µg | 11% | |
| Sodium | 26mg | 266mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Zinc | 1.22mg | 0.44mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Magnesium | 46mg | 19mg | 6% |
| Vitamin B5 | 0.535mg | 0.232mg | 6% |
| Calcium | 15mg | 66mg | 5% |
| Carbs | 54.73g | 38.44g | 5% |
| Vitamin A | 14µg | 46µg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 288kcal | 353kcal | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 179mg | 161mg | 1% |
| Polyunsaturated fat | 0.942g | 1.149g | 1% |
| Net carbs | 54.73g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 12.121g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 46)
Which food is cheaper?
Cream pie is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.