Tagliatelle vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and cream pie

The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus in tagliatelle is higher than in cream pie.
Cream pie covers your daily need for saturated fat, 61% more than tagliatelle.
Tagliatelle contains 9 times more folate than cream pie. While tagliatelle contains 176µg of folate, cream pie contains only 19µg.
The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream pie

Contains more MagnesiumMagnesium	+142.1%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+124.8%
Contains more CopperCopper	+93.2%
Contains more ZincZinc	+177.3%
Contains more PhosphorusPhosphorus	+106.3%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+239.8%

Contains more CalciumCalcium

+340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream pie

Contains more Vitamin B1Vitamin B1	+710.3%
Contains more Vitamin B2Vitamin B2	+213.6%
Contains more Vitamin B3Vitamin B3	+453.7%
Contains more Vitamin B5Vitamin B5	+130.6%
Contains more Vitamin B6Vitamin B6	+365%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+826.3%

Contains more Vitamin AVitamin A

+228.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.328g	12.449g	55%
Vitamin B1	0.705mg	0.087mg	52%
Folate	176µg	19µg	39%
Fats	2.3g	22.41g	31%
Vitamin B2	0.439mg	0.14mg	23%
Iron	3.35mg	1.49mg	23%
Cholesterol	73mg	12mg	20%
Monounsaturated fat	0.271g	7.336g	18%
Vitamin B3	3.35mg	0.605mg	17%
Manganese	0.547mg	0.161mg	17%
Protein	11.31g	4.15g	14%
Phosphorus	163mg	79mg	12%
Copper	0.228mg	0.118mg	12%
Selenium		6µg	11%
Sodium	26mg	266mg	10%
Vitamin K		9.5µg	8%
Vitamin B12	0.31µg	0.12µg	8%
Zinc	1.22mg	0.44mg	7%
Vitamin E		1.09mg	7%
Vitamin B6	0.093mg	0.02mg	6%
Magnesium	46mg	19mg	6%
Vitamin B5	0.535mg	0.232mg	6%
Calcium	15mg	66mg	5%
Carbs	54.73g	38.44g	5%
Vitamin A	14µg	46µg	4%
Choline		17.9mg	3%
Calories	288kcal	353kcal	3%
Fiber		0.8g	3%
Vitamin D		0.1µg	1%
Potassium	179mg	161mg	1%
Polyunsaturated fat	0.942g	1.149g	1%
Net carbs	54.73g	37.64g	N/A
Vitamin D		3IU	0%
Sugar		27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.143mg		0%
Threonine	0.295mg		0%
Isoleucine	0.431mg		0%
Leucine	0.763mg		0%
Lysine	0.214mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.542mg		0%
Valine	0.476mg		0%
Histidine	0.226mg		0%
Omega-3 - EPA		0.001g	N/A