Tagliatelle vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and crème caramel?
- Tagliatelle is richer than crème caramel in vitamin B1, folate, iron, manganese, copper, vitamin B3, vitamin B2, phosphorus, and magnesium.
- Tagliatelle's daily need coverage for vitamin B1 is 56% more.
- Tagliatelle has 55 times more manganese than crème caramel. While tagliatelle has 0.547mg of manganese, crème caramel has only 0.01mg.
- The amount of saturated fat in tagliatelle is lower.
- The glycemic index of tagliatelle is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +781.6% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +5370% |
| Contains more CalciumCalcium | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2103.1% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +3985.4% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +1855.6% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.032mg | 56% |
| Folate | 176µg | 9µg | 42% |
| Iron | 3.35mg | 0.38mg | 37% |
| Manganese | 0.547mg | 0.01mg | 23% |
| Copper | 0.228mg | 0.028mg | 22% |
| Vitamin B3 | 3.35mg | 0.082mg | 20% |
| Vitamin B2 | 0.439mg | 0.21mg | 18% |
| Selenium | 8.7µg | 16% | |
| Protein | 11.31g | 4.53g | 14% |
| Carbs | 54.73g | 22.78g | 11% |
| Phosphorus | 163mg | 96mg | 10% |
| Magnesium | 46mg | 9mg | 9% |
| Saturated fat | 0.328g | 1.799g | 7% |
| Calories | 288kcal | 145kcal | 7% |
| Calcium | 15mg | 83mg | 7% |
| Zinc | 1.22mg | 0.47mg | 7% |
| Cholesterol | 73mg | 90mg | 6% |
| Vitamin A | 14µg | 46µg | 4% |
| Polyunsaturated fat | 0.942g | 0.392g | 4% |
| Vitamin B6 | 0.093mg | 0.044mg | 4% |
| Fats | 2.3g | 4.03g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 179mg | 118mg | 2% |
| Monounsaturated fat | 0.271g | 1.266g | 2% |
| Vitamin B12 | 0.31µg | 0.36µg | 2% |
| Sodium | 26mg | 53mg | 1% |
| Net carbs | 54.73g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin B5 | 0.535mg | 0.514mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +149.7% |
| Contains more CarbsCarbs | +140.3% |
| Contains more FatsFats | +75.2% |
| Contains more WaterWater | +119.5% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains more Mono. FatMonounsaturated fat | +367.2% |
