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  6. Tagliatelle vs. Danish pastry

Tagliatelle vs. Danish pastry — In-Depth Nutrition Comparison

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How are tagliatelle and danish pastry different?

  • Tagliatelle is higher than danish pastry in vitamin B1, folate, iron, copper, vitamin B2, manganese, and vitamin B3.
  • Tagliatelle covers your daily need for vitamin B1, 43% more than danish pastry.
  • Tagliatelle contains 3 times more cholesterol than danish pastry. Tagliatelle contains 73mg of cholesterol, while danish pastry contains 23mg.

Pasta, fresh-refrigerated, plain, as purchased and Danish pastry, cheese types were used in this article.

Infographic

Tagliatelle vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +206.7%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +86.1%
Contains more CopperCopper +156.2%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +55.8%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +271.1%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +55%
Contains more FolateFolate +193.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Danish pastry DV% diff.
Vitamin B1 0.705mg 0.19mg 43%
Selenium 18.9µg 34%
Fats 2.3g 21.9g 30%
Folate 176µg 60µg 29%
Saturated fat 0.328g 6.794g 29%
Monounsaturated fat 0.271g 11.313g 28%
Iron 3.35mg 1.8mg 19%
Sodium 26mg 417mg 17%
Cholesterol 73mg 23mg 17%
Copper 0.228mg 0.089mg 15%
Vitamin B2 0.439mg 0.26mg 14%
Polyunsaturated fat 0.942g 2.575g 11%
Manganese 0.547mg 0.351mg 9%
Vitamin B3 3.35mg 2mg 8%
Phosphorus 163mg 108mg 8%
Magnesium 46mg 15mg 7%
Protein 11.31g 8g 7%
Carbs 54.73g 37.2g 6%
Vitamin K 6.9µg 6%
Vitamin B12 0.31µg 0.2µg 5%
Zinc 1.22mg 0.7mg 5%
Vitamin B5 0.535mg 0.304mg 5%
Choline 20.1mg 4%
Vitamin B6 0.093mg 0.04mg 4%
Calories 288kcal 374kcal 4%
Fiber 1g 4%
Vitamin E 0.35mg 2%
Vitamin A 14µg 35µg 2%
Potassium 179mg 98mg 2%
Calcium 15mg 35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.143mg 0.089mg 0%
Threonine 0.295mg 0.293mg 0%
Isoleucine 0.431mg 0.371mg 0%
Leucine 0.763mg 0.644mg 0%
Lysine 0.214mg 0.43mg 0%
Methionine 0.174mg 0.174mg 0%
Phenylalanine 0.542mg 0.402mg 0%
Valine 0.476mg 0.412mg 0%
Histidine 0.226mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +41.4%
Contains more CarbsCarbs +47.1%
Contains more FatsFats +852.2%
Contains more OtherOther +127.3%
~equal in Water ~31.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4074.5%
Contains more Poly. FatPolyunsaturated fat +173.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.