Tagliatelle vs. Dashi — In-Depth Nutrition Comparison
Compare
The main differences between tagliatelle and dashi
- Tagliatelle has more vitamin B1, folate, iron, copper, and zinc; however, dashi has more calcium and vitamin A.
- Daily need coverage for vitamin B1 for tagliatelle is 50% higher.
- Dashi is lower in cholesterol.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1255.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more PotassiumPotassium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +738.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.705mg | 0.1mg | 50% |
| Selenium | 27.6µg | 50% | |
| Sodium | 26mg | 1067mg | 45% |
| Folate | 176µg | 21µg | 39% |
| Iron | 3.35mg | 1.03mg | 29% |
| Copper | 0.228mg | 0mg | 25% |
| Manganese | 0.547mg | 24% | |
| Polyunsaturated fat | 0.942g | 4.485g | 24% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 73mg | 13mg | 20% |
| Fats | 2.3g | 13.89g | 18% |
| Calcium | 15mg | 187mg | 17% |
| Saturated fat | 0.328g | 3.433g | 14% |
| Monounsaturated fat | 0.271g | 5.365g | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Protein | 11.31g | 16.7g | 11% |
| Zinc | 1.22mg | 0.09mg | 10% |
| Calories | 288kcal | 438kcal | 8% |
| Vitamin B3 | 3.35mg | 2.46mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 179mg | 309mg | 4% |
| Carbs | 54.73g | 64.88g | 3% |
| Magnesium | 46mg | 56mg | 2% |
| Vitamin B2 | 0.439mg | 0.43mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 14µg | 25µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Net carbs | 54.73g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Phosphorus | 163mg | 166mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1247.8% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +503.9% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +237.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1879.7% |
| Contains more Poly. FatPolyunsaturated fat | +376.1% |
