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  6. Tagliatelle vs. Domestic goose

Tagliatelle vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between tagliatelle and domestic goose

  • Tagliatelle has more vitamin B1, folate, and manganese; however, domestic goose has more vitamin B6, vitamin B5, phosphorus, zinc, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 51% more.
  • Tagliatelle has 23 times more manganese than domestic goose. Tagliatelle has 0.547mg of manganese, while domestic goose has 0.024mg.
  • Tagliatelle is lower in cholesterol.
  • Tagliatelle has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Goose, domesticated, meat only, cooked, roasted.

Infographic

Tagliatelle vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +16.7%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +2179.2%
Contains more PotassiumPotassium +116.8%
Contains more CopperCopper +21.1%
Contains more ZincZinc +159.8%
Contains more PhosphorusPhosphorus +89.6%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +666.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more FolateFolate +1366.7%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +58.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Domestic goose DV% diff.
Vitamin B1 0.705mg 0.092mg 51%
Selenium 25.5µg 46%
Folate 176µg 12µg 41%
Protein 11.31g 28.97g 35%
Vitamin B6 0.093mg 0.47mg 29%
Vitamin B5 0.535mg 1.834mg 26%
Manganese 0.547mg 0.024mg 23%
Phosphorus 163mg 309mg 21%
Saturated fat 0.328g 4.56g 19%
Zinc 1.22mg 3.17mg 18%
Carbs 54.73g 0g 18%
Fats 2.3g 12.67g 16%
Monounsaturated fat 0.271g 4.34g 10%
Vitamin B12 0.31µg 0.49µg 8%
Cholesterol 73mg 96mg 8%
Iron 3.35mg 2.87mg 6%
Potassium 179mg 388mg 6%
Copper 0.228mg 0.276mg 5%
Magnesium 46mg 25mg 5%
Vitamin B3 3.35mg 4.081mg 5%
Polyunsaturated fat 0.942g 1.54g 4%
Vitamin B2 0.439mg 0.39mg 4%
Calories 288kcal 238kcal 3%
Sodium 26mg 76mg 2%
Net carbs 54.73g 0g N/A
Calcium 15mg 14mg 0%
Vitamin A 14µg 12µg 0%
Tryptophan 0.143mg 0.403mg 0%
Threonine 0.295mg 1.238mg 0%
Isoleucine 0.431mg 1.488mg 0%
Leucine 0.763mg 2.447mg 0%
Lysine 0.214mg 2.48mg 0%
Methionine 0.174mg 0.783mg 0%
Phenylalanine 0.542mg 1.214mg 0%
Valine 0.476mg 1.516mg 0%
Histidine 0.226mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +156.1%
Contains more FatsFats +450.9%
Contains more WaterWater +84.6%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1501.5%
Contains more Poly. FatPolyunsaturated fat +63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.