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Tagliatelle vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on the differences between tagliatelle and dried fruit

  • Tagliatelle has more vitamin B1, folate, vitamin B2, manganese, phosphorus, and vitamin B12; however, dried fruit is higher in vitamin A, potassium, and copper.
  • Dried fruit covers your daily vitamin A needs 71% more than tagliatelle.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Apricots, dried, sulfured, uncooked.

Infographic

Tagliatelle vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +25.9%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +129.6%
Contains more ManganeseManganese +132.8%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +549.2%
Contains more CopperCopper +50.4%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Dried fruit DV% diff.
Vitamin B1 0.705mg 0.015mg 58%
Folate 176µg 10µg 42%
Potassium 179mg 1162mg 29%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Vitamin B2 0.439mg 0.074mg 28%
Cholesterol 73mg 0mg 24%
Vitamin A 14µg 180µg 18%
Protein 11.31g 3.39g 16%
Fructose 12.47g 16%
Manganese 0.547mg 0.235mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 71mg 13%
Copper 0.228mg 0.343mg 13%
Iron 3.35mg 2.66mg 9%
Zinc 1.22mg 0.39mg 8%
Polyunsaturated fat 0.942g 0.074g 6%
Vitamin B3 3.35mg 2.589mg 5%
Vitamin B6 0.093mg 0.143mg 4%
Calcium 15mg 55mg 4%
Selenium 2.2µg 4%
Fats 2.3g 0.51g 3%
Magnesium 46mg 32mg 3%
Carbs 54.73g 62.64g 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Calories 288kcal 241kcal 2%
Vitamin C 0mg 1mg 1%
Sodium 26mg 10mg 1%
Saturated fat 0.328g 0.017g 1%
Net carbs 54.73g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B5 0.535mg 0.516mg 0%
Monounsaturated fat 0.271g 0.074g 0%
Tryptophan 0.143mg 0.016mg 0%
Threonine 0.295mg 0.073mg 0%
Isoleucine 0.431mg 0.063mg 0%
Leucine 0.763mg 0.105mg 0%
Lysine 0.214mg 0.083mg 0%
Methionine 0.174mg 0.015mg 0%
Phenylalanine 0.542mg 0.062mg 0%
Valine 0.476mg 0.078mg 0%
Histidine 0.226mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +233.6%
Contains more FatsFats +351%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +289.4%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +1173%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.