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  6. Tagliatelle vs. Edam

Tagliatelle vs. Edam — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Edam

  • Tagliatelle has more Vitamin B1, Folate, Iron, and Manganese, while Edam has more Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE.
  • Edam's daily need coverage for Saturated Fat is 86% higher.
  • Edam contains 50 times less Manganese than Tagliatelle. Tagliatelle contains 0.547mg of Manganese, while Edam contains 0.011mg.
  • The amount of Sodium in Tagliatelle is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, edam.

Infographic

Tagliatelle vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Edam
Edam
Contains more Iron +661.4%
Contains more Magnesium +53.3%
Contains less Sodium -96.8%
Contains more Copper +533.3%
Contains more Manganese +4872.7%
Contains more Calcium +4773.3%
Contains more Phosphorus +228.8%
Contains more Zinc +207.4%
Equal in Potassium - 188
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +661.4%
Contains more Magnesium +53.3%
Contains less Sodium -96.8%
Contains more Copper +533.3%
Contains more Manganese +4872.7%
Contains more Calcium +4773.3%
Contains more Phosphorus +228.8%
Contains more Zinc +207.4%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Edam
Edam
Contains more Vitamin B1 +1805.4%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +3985.4%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +1000%
Contains more Vitamin A +1655.3%
Contains more Vitamin B12 +396.8%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin B1 +1805.4%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +3985.4%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +1000%
Contains more Vitamin A +1655.3%
Contains more Vitamin B12 +396.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Edam
Edam
Contains more Carbs +3727.3%
Contains more Protein +121%
Contains more Fats +1108.7%
Contains more Water +34.1%
Contains more Other +539.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +3727.3%
Contains more Protein +121%
Contains more Fats +1108.7%
Contains more Water +34.1%
Contains more Other +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Edam
Edam
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +2898.2%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +2898.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Edam
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Edam Opinion
Net carbs 54.73g 1.43g Tagliatelle
Protein 11.31g 24.99g Edam
Fats 2.3g 27.8g Edam
Carbs 54.73g 1.43g Tagliatelle
Calories 288kcal 357kcal Edam
Sugar 1.43g Tagliatelle
Calcium 15mg 731mg Edam
Iron 3.35mg 0.44mg Tagliatelle
Magnesium 46mg 30mg Tagliatelle
Phosphorus 163mg 536mg Edam
Potassium 179mg 188mg Edam
Sodium 26mg 812mg Tagliatelle
Zinc 1.22mg 3.75mg Edam
Copper 0.228mg 0.036mg Tagliatelle
Manganese 0.547mg 0.011mg Tagliatelle
Selenium 14.5µg Edam
Vitamin A 47IU 825IU Edam
Vitamin A RAE 14µg 243µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin B1 0.705mg 0.037mg Tagliatelle
Vitamin B2 0.439mg 0.389mg Tagliatelle
Vitamin B3 3.35mg 0.082mg Tagliatelle
Vitamin B5 0.535mg 0.281mg Tagliatelle
Vitamin B6 0.093mg 0.076mg Tagliatelle
Folate 176µg 16µg Tagliatelle
Vitamin B12 0.31µg 1.54µg Edam
Vitamin K 2.3µg Edam
Tryptophan 0.143mg 0.352mg Edam
Threonine 0.295mg 0.932mg Edam
Isoleucine 0.431mg 1.308mg Edam
Leucine 0.763mg 2.57mg Edam
Lysine 0.214mg 2.66mg Edam
Methionine 0.174mg 0.721mg Edam
Phenylalanine 0.542mg 1.434mg Edam
Valine 0.476mg 1.81mg Edam
Histidine 0.226mg 1.034mg Edam
Cholesterol 73mg 89mg Tagliatelle
Saturated Fat 0.328g 17.572g Tagliatelle
Monounsaturated Fat 0.271g 8.125g Edam
Polyunsaturated fat 0.942g 0.665g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
35%
Edam
Minerals Daily Need Coverage Score
43%
Tagliatelle
80%
Edam

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 786mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 17.244g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 19)
Which food is cheaper?
Edam
Edam is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.