Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Edible mushroom

Tagliatelle vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Summary of differences between tagliatelle and edible mushroom

  • Tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B12, phosphorus, and magnesium, while edible mushroom has more vitamin B5 and copper.
  • Tagliatelle covers your daily need for vitamin B1, 52% more than edible mushroom.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mushrooms, white, raw.

Infographic

Tagliatelle vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +411.1%
Contains more CalciumCalcium +400%
Contains more IronIron +570%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +1063.8%
Contains more PotassiumPotassium +77.7%
Contains more CopperCopper +39.5%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +770.4%
Contains more Vitamin B12Vitamin B12 +675%
Contains more FolateFolate +935.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +179.8%
Contains more Vitamin B6Vitamin B6 +11.8%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B3 ~3.607mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Edible mushroom DV% diff.
Vitamin B1 0.705mg 0.081mg 52%
Folate 176µg 17µg 40%
Iron 3.35mg 0.5mg 36%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.047mg 22%
Vitamin B5 0.535mg 1.497mg 19%
Selenium 9.3µg 17%
Carbs 54.73g 3.26g 17%
Protein 11.31g 3.09g 16%
Calories 288kcal 22kcal 13%
Phosphorus 163mg 86mg 11%
Vitamin B12 0.31µg 0.04µg 11%
Copper 0.228mg 0.318mg 10%
Magnesium 46mg 9mg 9%
Zinc 1.22mg 0.52mg 6%
Polyunsaturated fat 0.942g 0.16g 5%
Potassium 179mg 318mg 4%
Fiber 1g 4%
Choline 17.3mg 3%
Fats 2.3g 0.34g 3%
Vitamin B2 0.439mg 0.402mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B3 3.35mg 3.607mg 2%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0.05g 1%
Vitamin B6 0.093mg 0.104mg 1%
Calcium 15mg 3mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Sodium 26mg 5mg 1%
Net carbs 54.73g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.143mg 0.035mg 0%
Threonine 0.295mg 0.107mg 0%
Isoleucine 0.431mg 0.076mg 0%
Leucine 0.763mg 0.12mg 0%
Lysine 0.214mg 0.107mg 0%
Methionine 0.174mg 0.031mg 0%
Phenylalanine 0.542mg 0.085mg 0%
Valine 0.476mg 0.232mg 0%
Histidine 0.226mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +266%
Contains more FatsFats +576.5%
Contains more CarbsCarbs +1578.8%
Contains more WaterWater +198.2%
Contains more OtherOther +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +488.8%
Contains less Sat. FatSaturated fat -84.8%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.