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  6. Tagliatelle vs. Eggnog

Tagliatelle vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between Tagliatelle and Eggnog

  • Tagliatelle has more Vitamin B1, Folate, Iron, Copper, Manganese, Vitamin B3, Vitamin B2, and Phosphorus, however, Eggnog is richer in Calcium.
  • Tagliatelle covers your daily Vitamin B1 needs 56% more than Eggnog.
  • Eggnog has 176 times less Folate than Tagliatelle. Tagliatelle has 176µg of Folate, while Eggnog has 1µg.
  • Tagliatelle contains less Saturated Fat.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Eggnog.

Infographic

Tagliatelle vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Eggnog
Eggnog
Contains more Iron +1575%
Contains more Magnesium +142.1%
Contains more Phosphorus +49.5%
Contains less Sodium -51.9%
Contains more Zinc +165.2%
Contains more Copper +1653.8%
Contains more Manganese +10840%
Contains more Calcium +766.7%
Equal in Potassium - 165
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +1575%
Contains more Magnesium +142.1%
Contains more Phosphorus +49.5%
Contains less Sodium -51.9%
Contains more Zinc +165.2%
Contains more Copper +1653.8%
Contains more Manganese +10840%
Contains more Calcium +766.7%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Eggnog
Eggnog
Contains more Vitamin B1 +1973.5%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +3090.5%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +86%
Contains more Folate +17500%
Contains more Vitamin A +338.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45.2%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +1973.5%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +3090.5%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +86%
Contains more Folate +17500%
Contains more Vitamin A +338.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Eggnog
Eggnog
Contains more Protein +148.6%
Contains more Carbs +579.9%
Contains more Fats +82.2%
Contains more Water +166.3%
Equal in Other - 0.67
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +148.6%
Contains more Carbs +579.9%
Contains more Fats +82.2%
Contains more Water +166.3%
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +375.8%
Contains more Monounsaturated Fat +380.4%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +375.8%
Contains more Monounsaturated Fat +380.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Eggnog Opinion
Net carbs 54.73g 8.05g Tagliatelle
Protein 11.31g 4.55g Tagliatelle
Fats 2.3g 4.19g Eggnog
Carbs 54.73g 8.05g Tagliatelle
Calories 288kcal 88kcal Tagliatelle
Fructose 0.04g Eggnog
Sugar 8.05g Tagliatelle
Calcium 15mg 130mg Eggnog
Iron 3.35mg 0.2mg Tagliatelle
Magnesium 46mg 19mg Tagliatelle
Phosphorus 163mg 109mg Tagliatelle
Potassium 179mg 165mg Tagliatelle
Sodium 26mg 54mg Tagliatelle
Zinc 1.22mg 0.46mg Tagliatelle
Copper 0.228mg 0.013mg Tagliatelle
Manganese 0.547mg 0.005mg Tagliatelle
Selenium 4.2µg Eggnog
Vitamin A 47IU 206IU Eggnog
Vitamin A RAE 14µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.705mg 0.034mg Tagliatelle
Vitamin B2 0.439mg 0.19mg Tagliatelle
Vitamin B3 3.35mg 0.105mg Tagliatelle
Vitamin B5 0.535mg 0.417mg Tagliatelle
Vitamin B6 0.093mg 0.05mg Tagliatelle
Folate 176µg 1µg Tagliatelle
Vitamin B12 0.31µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.143mg 0.085mg Tagliatelle
Threonine 0.295mg 0.201mg Tagliatelle
Isoleucine 0.431mg 0.237mg Tagliatelle
Leucine 0.763mg 0.383mg Tagliatelle
Lysine 0.214mg 0.257mg Eggnog
Methionine 0.174mg 0.12mg Tagliatelle
Phenylalanine 0.542mg 0.225mg Tagliatelle
Valine 0.476mg 0.289mg Tagliatelle
Histidine 0.226mg 0.108mg Tagliatelle
Cholesterol 73mg 59mg Eggnog
Saturated Fat 0.328g 2.591g Tagliatelle
Monounsaturated Fat 0.271g 1.302g Eggnog
Polyunsaturated fat 0.942g 0.198g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
17%
Eggnog
Minerals Daily Need Coverage Score
43%
Tagliatelle
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.263g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.