Tagliatelle vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and eggnog
- Tagliatelle has more vitamin B1, folate, iron, copper, manganese, vitamin B3, vitamin B2, and phosphorus; however, eggnog is richer in calcium.
- Tagliatelle covers your daily vitamin B1 needs 56% more than eggnog.
- Eggnog has 176 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while eggnog has 1µg.
- Tagliatelle contains less saturated fat.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more IronIron | +1575% |
| Contains more CopperCopper | +1653.8% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +10840% |
| Contains more CalciumCalcium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1973.5% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +3090.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +17500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.034mg | 56% |
| Folate | 176µg | 1µg | 44% |
| Iron | 3.35mg | 0.2mg | 39% |
| Manganese | 0.547mg | 0.005mg | 24% |
| Copper | 0.228mg | 0.013mg | 24% |
| Vitamin B3 | 3.35mg | 0.105mg | 20% |
| Vitamin B2 | 0.439mg | 0.19mg | 19% |
| Carbs | 54.73g | 8.05g | 16% |
| Protein | 11.31g | 4.55g | 14% |
| Calcium | 15mg | 130mg | 12% |
| Saturated fat | 0.328g | 2.591g | 10% |
| Calories | 288kcal | 88kcal | 10% |
| Choline | 52.2mg | 9% | |
| Phosphorus | 163mg | 109mg | 8% |
| Selenium | 4.2µg | 8% | |
| Zinc | 1.22mg | 0.46mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 46mg | 19mg | 6% |
| Vitamin B12 | 0.31µg | 0.45µg | 6% |
| Vitamin A | 14µg | 59µg | 5% |
| Polyunsaturated fat | 0.942g | 0.198g | 5% |
| Cholesterol | 73mg | 59mg | 5% |
| Vitamin B6 | 0.093mg | 0.05mg | 3% |
| Fats | 2.3g | 4.19g | 3% |
| Monounsaturated fat | 0.271g | 1.302g | 3% |
| Vitamin B5 | 0.535mg | 0.417mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 26mg | 54mg | 1% |
| Net carbs | 54.73g | 8.05g | N/A |
| Potassium | 179mg | 165mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.143mg | 0.085mg | 0% |
| Threonine | 0.295mg | 0.201mg | 0% |
| Isoleucine | 0.431mg | 0.237mg | 0% |
| Leucine | 0.763mg | 0.383mg | 0% |
| Lysine | 0.214mg | 0.257mg | 0% |
| Methionine | 0.174mg | 0.12mg | 0% |
| Phenylalanine | 0.542mg | 0.225mg | 0% |
| Valine | 0.476mg | 0.289mg | 0% |
| Histidine | 0.226mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +579.9% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +166.3% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
| Contains more Mono. FatMonounsaturated fat | +380.4% |
