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  6. Tagliatelle vs. Endive

Tagliatelle vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and endive?

  • Tagliatelle is richer in vitamin B1, iron, vitamin B2, phosphorus, vitamin B3, copper, vitamin B12, and folate, yet endive is richer in vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 52% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Endive, raw types in this comparison.

Infographic

Tagliatelle vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +303.6%
Contains more CopperCopper +130.3%
Contains more ZincZinc +54.4%
Contains more PhosphorusPhosphorus +482.1%
Contains more ManganeseManganese +30.2%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +75.4%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +485.3%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B5Vitamin B5 +68.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Endive DV% diff.
Vitamin K 231µg 193%
Vitamin B1 0.705mg 0.08mg 52%
Iron 3.35mg 0.83mg 32%
Vitamin B2 0.439mg 0.075mg 28%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.25g 20%
Phosphorus 163mg 28mg 19%
Vitamin B3 3.35mg 0.4mg 18%
Carbs 54.73g 3.35g 17%
Copper 0.228mg 0.099mg 14%
Calories 288kcal 17kcal 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 3.1g 12%
Vitamin A 14µg 108µg 10%
Folate 176µg 142µg 9%
Magnesium 46mg 15mg 7%
Vitamin C 0mg 6.5mg 7%
Vitamin B5 0.535mg 0.9mg 7%
Vitamin B6 0.093mg 0.02mg 6%
Polyunsaturated fat 0.942g 0.087g 6%
Manganese 0.547mg 0.42mg 6%
Potassium 179mg 314mg 4%
Zinc 1.22mg 0.79mg 4%
Calcium 15mg 52mg 4%
Fats 2.3g 0.2g 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Saturated fat 0.328g 0.048g 1%
Monounsaturated fat 0.271g 0.004g 1%
Net carbs 54.73g 0.25g N/A
Sugar 0.25g N/A
Sodium 26mg 22mg 0%
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.005mg 0%
Threonine 0.295mg 0.05mg 0%
Isoleucine 0.431mg 0.072mg 0%
Leucine 0.763mg 0.098mg 0%
Lysine 0.214mg 0.063mg 0%
Methionine 0.174mg 0.014mg 0%
Phenylalanine 0.542mg 0.053mg 0%
Valine 0.476mg 0.063mg 0%
Histidine 0.226mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +804.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +1533.7%
Contains more WaterWater +202.5%
Contains more OtherOther +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6675%
Contains more Poly. FatPolyunsaturated fat +982.8%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.