Tagliatelle vs. English muffin — In-Depth Nutrition Comparison
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Important differences between Tagliatelle and English muffin
- English muffin has less Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B12, Vitamin B3, Copper, and Manganese.
- Tagliatelle's daily need coverage for Vitamin B1 is 44% more.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+276.4%
Contains
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Magnesium
+119%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+74.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+53.2%
Contains
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Calcium
+246.7%
Contains
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Iron
+276.4%
Contains
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Magnesium
+119%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+74.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+53.2%
Contains
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Calcium
+246.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+289.5%
Contains
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Vitamin B2
+185.1%
Contains
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Vitamin B3
+113.9%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+116.3%
Contains
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Folate
+375.7%
Contains
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Vitamin B12
+675%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+289.5%
Contains
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Vitamin B2
+185.1%
Contains
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Vitamin B3
+113.9%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+116.3%
Contains
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Folate
+375.7%
Contains
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Vitamin B12
+675%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.9%
Contains
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Fats
+27.8%
Contains
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Carbs
+19%
Contains
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Water
+35.8%
Contains
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Other
+263.6%
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+46.9%
Contains
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Fats
+27.8%
Contains
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Carbs
+19%
Contains
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Water
+35.8%
Contains
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Other
+263.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21%
Contains
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Monounsaturated Fat
+11.4%
Equal in Polyunsaturated fat - 0.888
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
less
Saturated Fat
-21%
Contains
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Monounsaturated Fat
+11.4%
Equal in Polyunsaturated fat - 0.888
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 43.3g |
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| Protein | 11.31g | 7.7g |
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| Fats | 2.3g | 1.8g |
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| Carbs | 54.73g | 46g |
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| Calories | 288kcal | 235kcal |
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| Fiber | 2.7g |
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| Calcium | 15mg | 52mg |
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| Iron | 3.35mg | 0.89mg |
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| Magnesium | 46mg | 21mg |
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| Phosphorus | 163mg | 133mg |
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| Potassium | 179mg | 131mg |
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| Sodium | 26mg | 464mg |
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| Zinc | 1.22mg | 0.7mg |
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| Copper | 0.228mg | 0.129mg |
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| Manganese | 0.547mg | 0.357mg |
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| Vitamin A | 47IU | 0IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.705mg | 0.181mg |
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| Vitamin B2 | 0.439mg | 0.154mg |
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| Vitamin B3 | 3.35mg | 1.566mg |
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| Vitamin B5 | 0.535mg | 0.446mg |
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| Vitamin B6 | 0.093mg | 0.043mg |
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| Folate | 176µg | 37µg |
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| Vitamin B12 | 0.31µg | 0.04µg |
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| Tryptophan | 0.143mg | 0.092mg |
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| Threonine | 0.295mg | 0.242mg |
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| Isoleucine | 0.431mg | 0.315mg |
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| Leucine | 0.763mg | 0.553mg |
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| Lysine | 0.214mg | 0.241mg |
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| Methionine | 0.174mg | 0.139mg |
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| Phenylalanine | 0.542mg | 0.379mg |
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| Valine | 0.476mg | 0.353mg |
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| Histidine | 0.226mg | 0.17mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.328g | 0.259g |
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| Monounsaturated Fat | 0.271g | 0.302g |
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| Polyunsaturated fat | 0.942g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
15%
Minerals Daily Need Coverage Score
43%
30%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
English muffin is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)