Tagliatelle vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and gefilte fish

Tagliatelle has more vitamin B1, folate, vitamin B2, manganese, vitamin B3, phosphorus, and iron, while gefilte fish has more vitamin B12.
Tagliatelle covers your daily need for vitamin B1, 53% more than gefilte fish.
Tagliatelle contains 59 times more folate than gefilte fish. While tagliatelle contains 176µg of folate, gefilte fish contains only 3µg.
The amount of cholesterol in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Gefilte fish

Contains more MagnesiumMagnesium	+411.1%
Contains more PotassiumPotassium	+96.7%
Contains more IronIron	+35.1%
Contains more CopperCopper	+16.9%
Contains more ZincZinc	+48.8%
Contains more PhosphorusPhosphorus	+123.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+649.3%

Contains more CalciumCalcium

+53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Gefilte fish

Contains more Vitamin B1Vitamin B1	+984.6%
Contains more Vitamin B2Vitamin B2	+644.1%
Contains more Vitamin B3Vitamin B3	+235%
Contains more Vitamin B5Vitamin B5	+167.5%
Contains more Vitamin B6Vitamin B6	+16.3%
Contains more FolateFolate	+5766.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+92.9%
Contains more Vitamin B12Vitamin B12	+171%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.705mg	0.065mg	53%
Folate	176µg	3µg	43%
Vitamin B2	0.439mg	0.059mg	29%
Vitamin B12	0.31µg	0.84µg	22%
Sodium	26mg	524mg	22%
Manganese	0.547mg	0.073mg	21%
Selenium		10.5µg	19%
Carbs	54.73g	7.41g	16%
Vitamin B3	3.35mg	1mg	15%
Cholesterol	73mg	30mg	14%
Phosphorus	163mg	73mg	13%
Iron	3.35mg	2.48mg	11%
Calories	288kcal	84kcal	10%
Magnesium	46mg	9mg	9%
Vitamin B5	0.535mg	0.2mg	7%
Zinc	1.22mg	0.82mg	4%
Polyunsaturated fat	0.942g	0.285g	4%
Copper	0.228mg	0.195mg	4%
Protein	11.31g	9.07g	4%
Potassium	179mg	91mg	3%
Vitamin C	0mg	0.8mg	1%
Fats	2.3g	1.73g	1%
Monounsaturated fat	0.271g	0.824g	1%
Vitamin B6	0.093mg	0.08mg	1%
Calcium	15mg	23mg	1%
Vitamin A	14µg	27µg	1%
Net carbs	54.73g	7.41g	N/A
Saturated fat	0.328g	0.412g	0%
Tryptophan	0.143mg	0.086mg	0%
Threonine	0.295mg	0.488mg	0%
Isoleucine	0.431mg	0.486mg	0%
Leucine	0.763mg	0.81mg	0%
Lysine	0.214mg	0.842mg	0%
Methionine	0.174mg	0.255mg	0%
Phenylalanine	0.542mg	0.493mg	0%
Valine	0.476mg	0.548mg	0%
Histidine	0.226mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A