Tagliatelle vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and grape leaves?
- Tagliatelle is higher in vitamin B1, folate, and vitamin B12, yet grape leaves are higher in vitamin A, manganese, calcium, vitamin B6, copper, and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 549% more.
We used Pasta, fresh-refrigerated, plain, as purchased and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +2320% |
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +82% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +421.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1662.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9728.6% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 14µg | 1376µg | 151% |
| Manganese | 0.547mg | 2.855mg | 100% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B1 | 0.705mg | 0.04mg | 55% |
| Fiber | 11g | 44% | |
| Calcium | 15mg | 363mg | 35% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B6 | 0.093mg | 0.4mg | 24% |
| Folate | 176µg | 83µg | 23% |
| Copper | 0.228mg | 0.415mg | 21% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Carbs | 54.73g | 17.31g | 12% |
| Magnesium | 46mg | 95mg | 12% |
| Protein | 11.31g | 5.6g | 11% |
| Calories | 288kcal | 93kcal | 10% |
| Phosphorus | 163mg | 91mg | 10% |
| Iron | 3.35mg | 2.63mg | 9% |
| Vitamin B2 | 0.439mg | 0.354mg | 7% |
| Vitamin B3 | 3.35mg | 2.362mg | 6% |
| Vitamin B5 | 0.535mg | 0.231mg | 6% |
| Zinc | 1.22mg | 0.67mg | 5% |
| Potassium | 179mg | 272mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.942g | 1.065g | 1% |
| Sodium | 26mg | 9mg | 1% |
| Fats | 2.3g | 2.12g | 0% |
| Net carbs | 54.73g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Saturated fat | 0.328g | 0.336g | 0% |
| Monounsaturated fat | 0.271g | 0.081g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +216.2% |
| Contains more WaterWater | +136.5% |
| Contains more OtherOther | +150% |
~equal in
Fats
~2.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
~equal in
Saturated fat
~0.336g
