Tagliatelle vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Differences between tagliatelle and grape-Nuts Cereal
- Tagliatelle has more vitamin B2, while grape-Nuts Cereal has more iron, manganese, vitamin B6, phosphorus, folate, vitamin B3, and magnesium.
- Grape-Nuts Cereal's daily need coverage for iron is 308% higher.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grape-Nuts Cereal is 75.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +169.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +735.8% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains more ManganeseManganese | +491.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +824.7% |
| Contains more FolateFolate | +96% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +785.7% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +351.5% |
~equal in
Protein
~11.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Saturated fat
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.35mg | 28mg | 308% |
| Manganese | 0.547mg | 3.236mg | 117% |
| Vitamin B6 | 0.093mg | 0.86mg | 59% |
| Fiber | 13g | 52% | |
| Phosphorus | 163mg | 467mg | 43% |
| Folate | 176µg | 345µg | 42% |
| Vitamin B3 | 3.35mg | 8.62mg | 33% |
| Vitamin B2 | 0.439mg | 0.12mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Magnesium | 46mg | 124mg | 19% |
| Sodium | 26mg | 465mg | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.228mg | 0.34mg | 12% |
| Carbs | 54.73g | 80.49g | 9% |
| Zinc | 1.22mg | 2.07mg | 8% |
| Vitamin B5 | 0.535mg | 0.872mg | 7% |
| Potassium | 179mg | 400mg | 7% |
| Choline | 31.9mg | 6% | |
| Vitamin B1 | 0.705mg | 0.65mg | 5% |
| Calories | 288kcal | 361kcal | 4% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.942g | 0.78g | 1% |
| Fats | 2.3g | 1.81g | 1% |
| Protein | 11.31g | 11.22g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 54.73g | 67.49g | N/A |
| Sugar | 8.86g | N/A | |
| Saturated fat | 0.328g | 0.34g | 0% |
| Monounsaturated fat | 0.271g | 0.21g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
69%
Minerals Daily Need Coverage Score
43%
209%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins