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  6. Tagliatelle vs. Grape-Nuts Cereal

Tagliatelle vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Differences between tagliatelle and grape-Nuts Cereal

  • Tagliatelle has more vitamin B2, while grape-Nuts Cereal has more iron, manganese, vitamin B6, phosphorus, folate, vitamin B3, and magnesium.
  • Grape-Nuts Cereal's daily need coverage for iron is 308% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grape-Nuts Cereal is 75.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Tagliatelle vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +169.6%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +735.8%
Contains more CopperCopper +49.1%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +186.5%
Contains more ManganeseManganese +491.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +824.7%
Contains more FolateFolate +96%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.65mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Grape-Nuts Cereal DV% diff.
Iron 3.35mg 28mg 308%
Manganese 0.547mg 3.236mg 117%
Vitamin B6 0.093mg 0.86mg 59%
Fiber 13g 52%
Phosphorus 163mg 467mg 43%
Folate 176µg 345µg 42%
Vitamin B3 3.35mg 8.62mg 33%
Vitamin B2 0.439mg 0.12mg 25%
Cholesterol 73mg 0mg 24%
Magnesium 46mg 124mg 19%
Sodium 26mg 465mg 19%
Selenium 9.1µg 17%
Vitamin B12 0.31µg 0µg 13%
Copper 0.228mg 0.34mg 12%
Carbs 54.73g 80.49g 9%
Zinc 1.22mg 2.07mg 8%
Vitamin B5 0.535mg 0.872mg 7%
Potassium 179mg 400mg 7%
Choline 31.9mg 6%
Vitamin B1 0.705mg 0.65mg 5%
Calories 288kcal 361kcal 4%
Vitamin E 0.62mg 4%
Vitamin A 14µg 0µg 2%
Calcium 15mg 32mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.942g 0.78g 1%
Fats 2.3g 1.81g 1%
Protein 11.31g 11.22g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 67.49g N/A
Sugar 8.86g N/A
Saturated fat 0.328g 0.34g 0%
Monounsaturated fat 0.271g 0.21g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +27.1%
Contains more WaterWater +785.7%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +351.5%
~equal in Protein ~11.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +20.8%
~equal in Saturated fat ~0.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.