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Tagliatelle vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and grenadine

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, vitamin B12, and magnesium in tagliatelle is higher than in grenadine.
  • Tagliatelle covers your daily need for vitamin B1, 59% more than grenadine.
  • The amount of cholesterol in grenadine is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Syrups, grenadine.

Infographic

Tagliatelle vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +539.3%
Contains more IronIron +6600%
Contains more CopperCopper +776.9%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +3975%
Contains more ManganeseManganese +∞%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4290%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22.3%
~equal in Water ~32.4g
~equal in Other ~0.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Grenadine DV% diff.
Vitamin B1 0.705mg 0mg 59%
Folate 176µg 0µg 44%
Iron 3.35mg 0.05mg 41%
Vitamin B2 0.439mg 0.01mg 33%
Manganese 0.547mg 24%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0g 23%
Phosphorus 163mg 4mg 23%
Copper 0.228mg 0.026mg 22%
Vitamin B3 3.35mg 0mg 21%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 0.13mg 10%
Magnesium 46mg 4mg 10%
Vitamin B6 0.093mg 0mg 7%
Polyunsaturated fat 0.942g 0g 6%
Potassium 179mg 28mg 4%
Carbs 54.73g 66.91g 4%
Fats 2.3g 0g 4%
Vitamin A 14µg 0µg 2%
Saturated fat 0.328g 0g 1%
Monounsaturated fat 0.271g 0g 1%
Calories 288kcal 268kcal 1%
Selenium 0.6µg 1%
Calcium 15mg 6mg 1%
Net carbs 54.73g 66.91g N/A
Sugar 46.55g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
0%
Grenadine
Minerals Daily Need Coverage Score
43%
Tagliatelle
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.