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  6. Tagliatelle vs. Haddock

Tagliatelle vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and haddock?

  • Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, manganese, and copper, yet haddock is higher in vitamin B12, vitamin B6, and phosphorus.
  • Haddock's daily need coverage for vitamin B12 is 76% more.
  • Tagliatelle has 42 times more manganese than haddock. While tagliatelle has 0.547mg of manganese, haddock has only 0.013mg.
  • The amount of sodium in tagliatelle is lower.
  • The glycemic index of haddock is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Fish, haddock, cooked, dry heat types in this article.

Infographic

Tagliatelle vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +1495.2%
Contains more CopperCopper +776.9%
Contains more ZincZinc +205%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +4107.7%
Contains more PotassiumPotassium +96.1%
Contains more PhosphorusPhosphorus +70.6%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +536.2%
Contains more FolateFolate +1253.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +251.6%
Contains more Vitamin B12Vitamin B12 +587.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Haddock DV% diff.
Vitamin B12 0.31µg 2.13µg 76%
Selenium 31.7µg 58%
Vitamin B1 0.705mg 0.023mg 57%
Folate 176µg 13µg 41%
Iron 3.35mg 0.21mg 39%
Vitamin B2 0.439mg 0.069mg 28%
Manganese 0.547mg 0.013mg 23%
Copper 0.228mg 0.026mg 22%
Vitamin B6 0.093mg 0.327mg 18%
Carbs 54.73g 0g 18%
Protein 11.31g 19.99g 17%
Phosphorus 163mg 278mg 16%
Choline 79.6mg 14%
Sodium 26mg 261mg 10%
Calories 288kcal 90kcal 10%
Zinc 1.22mg 0.4mg 7%
Potassium 179mg 351mg 5%
Magnesium 46mg 26mg 5%
Vitamin B3 3.35mg 4.119mg 5%
Polyunsaturated fat 0.942g 0.204g 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Fats 2.3g 0.55g 3%
Cholesterol 73mg 66mg 2%
Saturated fat 0.328g 0.111g 1%
Vitamin B5 0.535mg 0.494mg 1%
Vitamin A 14µg 21µg 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 14mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.271g 0.074g 0%
Tryptophan 0.143mg 0.26mg 0%
Threonine 0.295mg 1.015mg 0%
Isoleucine 0.431mg 1.067mg 0%
Leucine 0.763mg 1.882mg 0%
Lysine 0.214mg 2.126mg 0%
Methionine 0.174mg 0.686mg 0%
Phenylalanine 0.542mg 0.904mg 0%
Valine 0.476mg 1.193mg 0%
Histidine 0.226mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +318.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-447.4%
Contains more ProteinProtein +76.7%
Contains more WaterWater +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +361.8%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.