Tagliatelle vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are tagliatelle and jerusalem artichoke different?
- Tagliatelle has more vitamin B1, folate, vitamin B2, manganese, vitamin B12, vitamin B3, phosphorus, zinc, and copper than jerusalem artichoke.
- Daily need coverage for vitamin B1 for tagliatelle is 42% higher.
- Jerusalem artichoke has a lower glycemic index (32) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains more ManganeseManganese | +811.7% |
| Contains more PotassiumPotassium | +139.7% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1253.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.2mg | 42% |
| Folate | 176µg | 13µg | 41% |
| Vitamin B2 | 0.439mg | 0.06mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 0.06mg | 21% |
| Protein | 11.31g | 2g | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 1.3mg | 13% |
| Phosphorus | 163mg | 78mg | 12% |
| Carbs | 54.73g | 17.44g | 12% |
| Calories | 288kcal | 73kcal | 11% |
| Copper | 0.228mg | 0.14mg | 10% |
| Zinc | 1.22mg | 0.12mg | 10% |
| Magnesium | 46mg | 17mg | 7% |
| Potassium | 179mg | 429mg | 7% |
| Polyunsaturated fat | 0.942g | 0.001g | 6% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 2.3g | 0.01g | 4% |
| Vitamin B5 | 0.535mg | 0.397mg | 3% |
| Vitamin B6 | 0.093mg | 0.077mg | 1% |
| Saturated fat | 0.328g | 0g | 1% |
| Monounsaturated fat | 0.271g | 0.004g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 14µg | 1µg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Iron | 3.35mg | 3.4mg | 1% |
| Net carbs | 54.73g | 15.84g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +465.5% |
| Contains more FatsFats | +22900% |
| Contains more CarbsCarbs | +213.8% |
| Contains more WaterWater | +151.6% |
| Contains more OtherOther | +284.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +6675% |
| Contains more Poly. FatPolyunsaturated fat | +94100% |
| Contains less Sat. FatSaturated fat | -100% |
