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  6. Tagliatelle vs. Kiwi

Tagliatelle vs. Kiwi — In-Depth Nutrition Comparison

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Differences between tagliatelle and kiwi

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, vitamin B3, phosphorus, and vitamin B12, while kiwi has more vitamin C.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kiwi is 58.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Kiwifruit, green, raw.

Infographic

Tagliatelle vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +980.6%
Contains more CopperCopper +75.4%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +379.4%
Contains more ManganeseManganese +458.2%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +604%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin B1 0.705mg 0.027mg 57%
Folate 176µg 25µg 38%
Iron 3.35mg 0.31mg 38%
Vitamin K 40.3µg 34%
Vitamin B2 0.439mg 0.025mg 32%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.14g 20%
Manganese 0.547mg 0.098mg 20%
Vitamin B3 3.35mg 0.341mg 19%
Phosphorus 163mg 34mg 18%
Carbs 54.73g 14.66g 13%
Vitamin B12 0.31µg 0µg 13%
Fiber 3g 12%
Calories 288kcal 61kcal 11%
Copper 0.228mg 0.13mg 11%
Zinc 1.22mg 0.14mg 10%
Vitamin E 1.46mg 10%
Vitamin B5 0.535mg 0.183mg 7%
Magnesium 46mg 17mg 7%
Fructose 4.35g 5%
Polyunsaturated fat 0.942g 0.287g 4%
Potassium 179mg 312mg 4%
Fats 2.3g 0.52g 3%
Calcium 15mg 34mg 2%
Vitamin B6 0.093mg 0.063mg 2%
Monounsaturated fat 0.271g 0.047g 1%
Saturated fat 0.328g 0.029g 1%
Choline 7.8mg 1%
Sodium 26mg 3mg 1%
Vitamin A 14µg 4µg 1%
Net carbs 54.73g 11.66g N/A
Sugar 8.99g N/A
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.015mg 0%
Threonine 0.295mg 0.047mg 0%
Isoleucine 0.431mg 0.051mg 0%
Leucine 0.763mg 0.066mg 0%
Lysine 0.214mg 0.061mg 0%
Methionine 0.174mg 0.024mg 0%
Phenylalanine 0.542mg 0.044mg 0%
Valine 0.476mg 0.057mg 0%
Histidine 0.226mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +892.1%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +273.3%
Contains more WaterWater +168%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +476.6%
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.