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  6. Tagliatelle vs. Lima beans

Tagliatelle vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and lima beans

  • Tagliatelle has more vitamin B1, vitamin B2, folate, vitamin B3, vitamin B12, iron, and phosphorus; however, lima beans are higher in potassium and vitamin B6.
  • Tagliatelle covers your daily vitamin B1 needs 45% more than lima beans.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Tagliatelle vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +40.2%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +46.8%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +183.8%
Contains less SodiumSodium -92.3%
~equal in Magnesium ~43mg
~equal in Copper ~0.235mg
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +337.9%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +695.7%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112%
Contains more Vitamin B6Vitamin B6 +73.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Lima beans DV% diff.
Vitamin B1 0.705mg 0.161mg 45%
Vitamin B2 0.439mg 0.055mg 30%
Fiber 7g 28%
Cholesterol 73mg 0mg 24%
Folate 176µg 83µg 23%
Vitamin B3 3.35mg 0.421mg 18%
Vitamin B12 0.31µg 0µg 13%
Iron 3.35mg 2.39mg 12%
Carbs 54.73g 20.88g 11%
Potassium 179mg 508mg 10%
Calories 288kcal 115kcal 9%
Selenium 4.5µg 8%
Phosphorus 163mg 111mg 7%
Protein 11.31g 7.8g 7%
Choline 32.5mg 6%
Vitamin B6 0.093mg 0.161mg 5%
Polyunsaturated fat 0.942g 0.171g 5%
Fats 2.3g 0.38g 3%
Vitamin K 2µg 2%
Zinc 1.22mg 0.95mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.535mg 0.422mg 2%
Saturated fat 0.328g 0.089g 1%
Copper 0.228mg 0.235mg 1%
Monounsaturated fat 0.271g 0.034g 1%
Magnesium 46mg 43mg 1%
Manganese 0.547mg 0.516mg 1%
Vitamin E 0.18mg 1%
Sodium 26mg 2mg 1%
Net carbs 54.73g 13.88g N/A
Calcium 15mg 17mg 0%
Sugar 2.9g N/A
Tryptophan 0.143mg 0.092mg 0%
Threonine 0.295mg 0.337mg 0%
Isoleucine 0.431mg 0.411mg 0%
Leucine 0.763mg 0.673mg 0%
Lysine 0.214mg 0.523mg 0%
Methionine 0.174mg 0.099mg 0%
Phenylalanine 0.542mg 0.449mg 0%
Valine 0.476mg 0.469mg 0%
Histidine 0.226mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +45%
Contains more FatsFats +505.3%
Contains more CarbsCarbs +162.1%
Contains more WaterWater +125.1%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +697.1%
Contains more Poly. FatPolyunsaturated fat +450.9%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.