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  6. Tagliatelle vs. Marble cake

Tagliatelle vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and marble cake

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, manganese, vitamin B12, and vitamin B3; however, marble cake is richer in phosphorus.
  • Tagliatelle covers your daily vitamin B1 needs 44% more than marble cake.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cake, pudding-type, marble, dry mix.

Infographic

Tagliatelle vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +106.8%
Contains more CopperCopper +68.9%
Contains more ZincZinc +248.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +293.5%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Marble cake DV% diff.
Vitamin B1 0.705mg 0.181mg 44%
Folate 176µg 36µg 35%
Vitamin B2 0.439mg 0.13mg 24%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.62mg 22%
Sodium 26mg 519mg 21%
Polyunsaturated fat 0.942g 3.779g 19%
Manganese 0.547mg 0.139mg 18%
Protein 11.31g 3.4g 16%
Phosphorus 163mg 275mg 16%
Fats 2.3g 11.7g 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 2.9g 12%
Monounsaturated fat 0.271g 4.75g 11%
Vitamin B3 3.35mg 1.546mg 11%
Saturated fat 0.328g 2.45g 10%
Copper 0.228mg 0.135mg 10%
Vitamin B5 0.535mg 0.096mg 9%
Zinc 1.22mg 0.35mg 8%
Carbs 54.73g 79.5g 8%
Magnesium 46mg 18mg 7%
Calories 288kcal 416kcal 6%
Vitamin E 0.85mg 6%
Calcium 15mg 76mg 6%
Selenium 2.6µg 5%
Vitamin B6 0.093mg 0.025mg 5%
Potassium 179mg 123mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 54.73g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.143mg 0.049mg 0%
Threonine 0.295mg 0.105mg 0%
Isoleucine 0.431mg 0.127mg 0%
Leucine 0.763mg 0.22mg 0%
Lysine 0.214mg 0.133mg 0%
Methionine 0.174mg 0.049mg 0%
Phenylalanine 0.542mg 0.158mg 0%
Valine 0.476mg 0.164mg 0%
Histidine 0.226mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +232.6%
Contains more WaterWater +900%
Contains more FatsFats +408.7%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1652.8%
Contains more Poly. FatPolyunsaturated fat +301.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.