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  6. Tagliatelle vs. Milk

Tagliatelle vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and milk

  • Tagliatelle has more vitamin B1, folate, iron, copper, manganese, vitamin B3, vitamin B2, and phosphorus; however, milk is higher in calcium.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than milk.
  • Milk contains 182 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while milk contains 0.003mg.
  • Milk has less cholesterol.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Tagliatelle vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +11066.7%
Contains more CopperCopper +2180%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +18133.3%
Contains more CalciumCalcium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B3Vitamin B3 +3502.2%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +3420%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B12Vitamin B12 +51.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Milk DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 5µg 43%
Iron 3.35mg 0.03mg 42%
Manganese 0.547mg 0.003mg 24%
Copper 0.228mg 0.01mg 24%
Cholesterol 73mg 5mg 23%
Vitamin B2 0.439mg 0.185mg 20%
Vitamin B3 3.35mg 0.093mg 20%
Carbs 54.73g 4.99g 17%
Protein 11.31g 3.37g 16%
Calories 288kcal 42kcal 12%
Calcium 15mg 125mg 11%
Phosphorus 163mg 95mg 10%
Magnesium 46mg 11mg 8%
Vitamin B12 0.31µg 0.47µg 7%
Zinc 1.22mg 0.42mg 7%
Vitamin D 1.2µg 6%
Selenium 3.3µg 6%
Polyunsaturated fat 0.942g 0.035g 6%
Vitamin D 48IU 6%
Vitamin A 14µg 58µg 5%
Vitamin B6 0.093mg 0.037mg 4%
Choline 17.7mg 3%
Vitamin B5 0.535mg 0.361mg 3%
Fats 2.3g 0.97g 2%
Potassium 179mg 150mg 1%
Saturated fat 0.328g 0.633g 1%
Sodium 26mg 44mg 1%
Net carbs 54.73g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.271g 0.277g 0%
Tryptophan 0.143mg 0.043mg 0%
Threonine 0.295mg 0.143mg 0%
Isoleucine 0.431mg 0.174mg 0%
Leucine 0.763mg 0.319mg 0%
Lysine 0.214mg 0.282mg 0%
Methionine 0.174mg 0.088mg 0%
Phenylalanine 0.542mg 0.174mg 0%
Valine 0.476mg 0.22mg 0%
Histidine 0.226mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +235.6%
Contains more FatsFats +137.1%
Contains more CarbsCarbs +996.8%
Contains more WaterWater +190.1%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +2591.4%
~equal in Monounsaturated fat ~0.277g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.