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  6. Tagliatelle vs. Millet flour

Tagliatelle vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and millet flour

  • Tagliatelle has more folate, vitamin B2, and vitamin B1; however, millet flour is richer in copper, vitamin B6, manganese, phosphorus, magnesium, vitamin B3, and vitamin B5.
  • Millet flour covers your daily copper needs 34% more than tagliatelle.
  • Millet flour has 6 times less vitamin B2 than tagliatelle. Tagliatelle has 0.439mg of vitamin B2, while millet flour has 0.073mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Millet flour.

Infographic

Tagliatelle vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +158.7%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +17.6%
Contains more CopperCopper +134.6%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +83.2%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +501.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +319%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Millet flour DV% diff.
Selenium 32.7µg 59%
Copper 0.228mg 0.535mg 34%
Folate 176µg 42µg 34%
Starch 69.88g 29%
Vitamin B2 0.439mg 0.073mg 28%
Vitamin B1 0.705mg 0.413mg 24%
Cholesterol 73mg 24%
Vitamin B6 0.093mg 0.372mg 21%
Manganese 0.547mg 1.002mg 20%
Magnesium 46mg 119mg 17%
Phosphorus 163mg 285mg 17%
Vitamin B3 3.35mg 6.02mg 17%
Vitamin B5 0.535mg 1.267mg 15%
Fiber 3.5g 14%
Vitamin B12 0.31µg 13%
Zinc 1.22mg 2.63mg 13%
Polyunsaturated fat 0.942g 2.618g 11%
Carbs 54.73g 75.12g 7%
Iron 3.35mg 3.94mg 7%
Calories 288kcal 382kcal 5%
Fats 2.3g 4.25g 3%
Vitamin A 14µg 2%
Monounsaturated fat 0.271g 0.924g 2%
Vitamin K 0.8µg 1%
Saturated fat 0.328g 0.536g 1%
Vitamin E 0.11mg 1%
Potassium 179mg 224mg 1%
Sodium 26mg 4mg 1%
Protein 11.31g 10.75g 1%
Net carbs 54.73g 71.62g N/A
Calcium 15mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.143mg 0.17mg 0%
Threonine 0.295mg 0.354mg 0%
Isoleucine 0.431mg 0.473mg 0%
Leucine 0.763mg 1.537mg 0%
Lysine 0.214mg 0.144mg 0%
Methionine 0.174mg 0.319mg 0%
Phenylalanine 0.542mg 0.675mg 0%
Valine 0.476mg 0.584mg 0%
Histidine 0.226mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +257.6%
Contains more FatsFats +84.8%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +83.3%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +241%
Contains more Poly. FatPolyunsaturated fat +177.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.