Tagliatelle vs. Muenster cheese — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and muenster cheese
- Tagliatelle has more vitamin B1, folate, iron, manganese, and copper, while muenster cheese has more calcium, vitamin B12, and phosphorus.
- Muenster cheese covers your daily need for saturated fat, 94% more than tagliatelle.
- Tagliatelle contains 68 times more manganese than muenster cheese. While tagliatelle contains 0.547mg of manganese, muenster cheese contains only 0.008mg.
- The amount of sodium in tagliatelle is lower.
- Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +717.1% |
| Contains more CopperCopper | +635.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +6737.5% |
| Contains more CalciumCalcium | +4680% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5323.1% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +3152.4% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.328g | 19.113g | 85% |
| Calcium | 15mg | 717mg | 70% |
| Vitamin B1 | 0.705mg | 0.013mg | 58% |
| Vitamin B12 | 0.31µg | 1.47µg | 48% |
| Phosphorus | 163mg | 468mg | 44% |
| Fats | 2.3g | 30.04g | 43% |
| Folate | 176µg | 12µg | 41% |
| Iron | 3.35mg | 0.41mg | 37% |
| Vitamin A | 14µg | 298µg | 32% |
| Selenium | 14.5µg | 26% | |
| Sodium | 26mg | 628mg | 26% |
| Protein | 11.31g | 23.41g | 24% |
| Manganese | 0.547mg | 0.008mg | 23% |
| Copper | 0.228mg | 0.031mg | 22% |
| Monounsaturated fat | 0.271g | 8.711g | 21% |
| Vitamin B3 | 3.35mg | 0.103mg | 20% |
| Carbs | 54.73g | 1.12g | 18% |
| Zinc | 1.22mg | 2.81mg | 14% |
| Vitamin B2 | 0.439mg | 0.32mg | 9% |
| Cholesterol | 73mg | 96mg | 8% |
| Vitamin B5 | 0.535mg | 0.19mg | 7% |
| Magnesium | 46mg | 27mg | 5% |
| Calories | 288kcal | 368kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.093mg | 0.056mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.942g | 0.661g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 179mg | 134mg | 1% |
| Net carbs | 54.73g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.143mg | 0.327mg | 0% |
| Threonine | 0.295mg | 0.888mg | 0% |
| Isoleucine | 0.431mg | 1.145mg | 0% |
| Leucine | 0.763mg | 2.26mg | 0% |
| Lysine | 0.214mg | 2.139mg | 0% |
| Methionine | 0.174mg | 0.569mg | 0% |
| Phenylalanine | 0.542mg | 1.24mg | 0% |
| Valine | 0.476mg | 1.482mg | 0% |
| Histidine | 0.226mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +4786.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +1206.1% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +454.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains more Mono. FatMonounsaturated fat | +3114.4% |
