Tagliatelle vs. Shiitake — In-Depth Nutrition Comparison
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Differences between tagliatelle and shiitake
- Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, phosphorus, and magnesium, while shiitake has more vitamin B5 and vitamin B6.
- Tagliatelle's daily need coverage for vitamin B1 is 58% higher.
- Shiitake contains 14 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while shiitake contains 13µg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +717.1% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +137.8% |
| Contains more PotassiumPotassium | +69.8% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1253.8% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.015mg | 58% |
| Folate | 176µg | 13µg | 41% |
| Iron | 3.35mg | 0.41mg | 37% |
| Cholesterol | 73mg | 24% | |
| Vitamin B5 | 0.535mg | 1.5mg | 19% |
| Protein | 11.31g | 2.24g | 18% |
| Vitamin B2 | 0.439mg | 0.217mg | 17% |
| Carbs | 54.73g | 6.79g | 16% |
| Vitamin B6 | 0.093mg | 0.293mg | 15% |
| Manganese | 0.547mg | 0.23mg | 14% |
| Calories | 288kcal | 34kcal | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Copper | 0.228mg | 0.142mg | 10% |
| Phosphorus | 163mg | 112mg | 7% |
| Polyunsaturated fat | 0.942g | 6% | |
| Magnesium | 46mg | 20mg | 6% |
| Potassium | 179mg | 304mg | 4% |
| Vitamin B3 | 3.35mg | 3.877mg | 3% |
| Fats | 2.3g | 0.49g | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.22mg | 1.03mg | 2% |
| Monounsaturated fat | 0.271g | 1% | |
| Sodium | 26mg | 9mg | 1% |
| Calcium | 15mg | 2mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Net carbs | 54.73g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.143mg | 0.011mg | 0% |
| Threonine | 0.295mg | 0.134mg | 0% |
| Isoleucine | 0.431mg | 0.111mg | 0% |
| Leucine | 0.763mg | 0.189mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.174mg | 0.033mg | 0% |
| Phenylalanine | 0.542mg | 0.111mg | 0% |
| Valine | 0.476mg | 0.145mg | 0% |
| Histidine | 0.226mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +706% |
| Contains more WaterWater | +189.5% |
| Contains more OtherOther | +12.1% |
